VEGAN CARROT SOUP

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Vegan Carrot Soup image

Yukon Gold potatoes-instead of cream-make a smooth carrot soup vegan and add a mild sweetness. If you don't have Yukon Golds on hand, russet potatoes will work, too. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 medium onion, chopped
2 celery ribs, chopped
1 tablespoon canola oil
4 cups vegetable broth
1 pound carrots, sliced
2 large Yukon Gold potatoes, peeled and cubed
1 teaspoon salt
1/4 teaspoon pepper
Fresh cilantro leaves, optional

Steps:

  • In a large saucepan, saute onion and celery in oil until tender. Add the broth, carrots and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Remove from the heat; cool slightly., Transfer to a blender; cover and process until blended. Return to pan; stir in salt and pepper. Heat through. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 176 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 710mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Liyaqat khan
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This soup was a hit with my family! It was so easy to make and everyone loved the flavor. I will definitely be making this again.


Shamas Deen
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I loved this soup! It was so creamy and flavorful. I added a bit of cayenne pepper to give it a little kick, and it was perfect. I will definitely be making this again.


Foysal Hosen
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This soup was amazing! It was so easy to make and it tasted like it came from a restaurant. I will definitely be making this again.


Ali Rajanpuri
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I'm not a huge fan of carrot soup, but I thought this recipe was pretty good. The soup was creamy and flavorful, and the ginger and coconut milk gave it a nice kick. I would definitely make it again.


Vicky Mike
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This soup was delicious! I loved the creamy texture and the subtle sweetness of the carrots. I also appreciated that it was a vegan recipe, so I could feel good about eating it.


Jonathan hibbitts
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I found this soup to be a bit bland. I think it could have used more spices or herbs. Otherwise, it was a good soup.


Zain V nxnd
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This soup was a bit too sweet for my taste. I think I would have preferred it with less sugar. Otherwise, it was a good soup.


D J Miju
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I was really impressed with this carrot soup. It's so flavorful and creamy, and it's really easy to make. I added a bit of extra ginger and garlic, and it turned out perfect. I'll definitely be making this again.


waqas zahoor
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This soup is amazing! It's so easy to make and it's packed with flavor. I love the combination of carrots, ginger, and coconut milk. I'll definitely be making this again and again.


Alauddin Khan
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I'm not a vegan, but I'm always looking for new and interesting recipes to try. This carrot soup caught my eye and I'm so glad I made it. It's creamy, flavorful, and healthy. I'll definitely be making it again.


Mdhimel Ahsan
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This carrot soup is a delicious and comforting dish, perfect for a cold winter day. I followed the recipe exactly and it turned out great. The soup is creamy and flavorful, with a hint of sweetness from the carrots. I served it with a side of crusty