VEGAN CAULIFLOWER ALFREDO SAUCE
This is a low-fat, vegan alternative to pasta with Alfredo sauce.
Provided by soyfreeveg
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a deep pan over medium heat. Cook and stir onion until soft, about 5 minutes. Add garlic and cook for 2 minutes more. Add cauliflower, vegetable stock, basil, and rosemary. Cover pan and cook until cauliflower is soft, 15 to 20 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes.
- Pour cauliflower mixture and almond milk into a food processor. Puree until smooth. Season with salt and pepper. Drain pasta and ladle cauliflower sauce on top to serve.
Nutrition Facts : Calories 574.5 calories, Carbohydrate 97 g, Fat 15.9 g, Fiber 13.7 g, Protein 20.1 g, SaturatedFat 2.2 g, Sodium 215 mg, Sugar 5.2 g
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Nae Moore
[email protected]I can't wait to try this recipe! It looks so delicious.
Gloria Quartey
[email protected]This sauce is a great addition to any vegan pasta dish. It's also a great way to sneak in some extra veggies.
Friday Segun
[email protected]I'm always looking for new and exciting vegan recipes. This cauliflower Alfredo sauce definitely fits the bill. It's creamy, cheesy, and delicious.
Nicky Mabunda
[email protected]This sauce is so easy to make, even for a beginner cook like me. I was able to make it in under 30 minutes.
Abdul Haleem Shah
[email protected]I love the fact that this recipe is made with all natural ingredients. I know exactly what's going into my food.
Nortey Ocran
[email protected]This sauce is a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, so this recipe is perfect for me.
Egege victory
[email protected]I've made this sauce several times now and it's always a hit. It's so easy to make and it's so delicious. I love that it's a healthier alternative to traditional Alfredo sauce.
Maryum Jee
[email protected]I'm allergic to dairy, so I'm always on the lookout for vegan alternatives to my favorite foods. This cauliflower Alfredo sauce is a lifesaver. It's so creamy and delicious, I can't believe it's dairy-free.
Rajesh
[email protected]This sauce is a great way to get your kids to eat their vegetables. My kids love it when I make this sauce for them.
Thabie Ruth
[email protected]I love this recipe! It's so versatile. I've used it as a pasta sauce, a dip for vegetables, and even as a spread for sandwiches. It's always a hit.
Patrick Castillo
[email protected]I'm not vegan, but I'm always looking for healthier alternatives to my favorite dishes. This cauliflower Alfredo sauce is a great option. It's lighter than traditional Alfredo sauce, but it's still just as flavorful.
Kylie stargyal
[email protected]This recipe is a must-try for any vegan or anyone who loves cauliflower. It's creamy, cheesy, and delicious.
Yolo Reeman
[email protected]This sauce is amazing! It's so easy to make and it tastes just like the real thing. I'll never go back to regular Alfredo sauce again.
Sani Boom
[email protected]I'm always looking for new vegan recipes, and this one definitely didn't disappoint. The sauce was creamy and flavorful, and it paired perfectly with the pasta.
Ayesiga janef
[email protected]I made this sauce last night and it was delicious! I used whole wheat pasta and added some grilled chicken. It was a hit with my family.
Rubi Ch
[email protected]This recipe is a lifesaver for those with dairy allergies or lactose intolerance. It's also a great way to sneak in some extra veggies. My kids loved it!
ooglet booglet
[email protected]I was skeptical at first, but this sauce really blew me away. It's rich, creamy, and cheesy, just like traditional Alfredo sauce. I served it over pasta and everyone loved it.
Mb Aplo
[email protected]This cauliflower Alfredo sauce is a game-changer! It's so creamy and flavorful, I can't believe it's dairy-free. I'll definitely be making this again and again.