VEGAN CAULIFLOWER BREAKFAST HASH
Easy vegan dish great for breakfast, lunch, or dinner. I make it on Monday and have the leftovers all week long.
Provided by Laura Shansey
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir turmeric into vegetable broth.
- Heat an extra-large skillet over medium heat and cook onion and garlic until softened, 3 to 4 minutes. Add broth, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add potatoes, cauliflower, bell pepper, and remaining broth to the skillet.
- Increase heat to high and bring to a boil. Reduce heat to low, cover, and simmer until potatoes are tender, 10 to 15 minutes. Add chickpeas and their liquid. If mixture seems dry, add more vegetable broth.
- Stir in spinach and tomatoes and cook until spinach is wilted. Stir in basil. Season with salt and pepper.
Nutrition Facts : Calories 209.4 calories, Carbohydrate 43.6 g, Fat 1.1 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 0.1 g, Sodium 143.8 mg, Sugar 6.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Reed Henderson
[email protected]This recipe is a great way to use up leftover cauliflower. I usually roast a whole head of cauliflower on the weekend, and then I use the leftovers to make this hash during the week. It's a quick and easy meal that's also really healthy.
lorne white
[email protected]I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill! It's packed with vegetables and the tahini sauce is a great source of healthy fats. I'll definitely be making this again.
zeuscastle2
[email protected]This recipe is a bit time-consuming to make, but it's definitely worth it. The cauliflower hash is crispy and flavorful, and the tahini sauce is the perfect complement. I served it with some avocado slices and it was a delicious and satisfying breakf
Eunice Mwende
[email protected]I'm not a huge fan of cauliflower, but I really enjoyed this recipe. The cauliflower was roasted to perfection and the spices gave it a great flavor. The tahini sauce was also a nice touch. I'll definitely be making this again.
Stronge' Nicolette
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the crispy cauliflower and the flavorful spices. I usually serve it with some fruit and yogurt, and they always clean their plates.
Oryem Jackson
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes. This cauliflower breakfast hash definitely fits the bill! It's hearty and flavorful, and the tahini sauce is a nice touch. I'll definitely be making this again.
Asim Safdar
[email protected]This recipe is a great way to use up leftover cauliflower. I usually roast a whole head of cauliflower on the weekend, and then I use the leftovers to make this hash during the week. It's a quick and easy meal that's also really healthy.
Babar Icms
[email protected]I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill! It's packed with vegetables and the tahini sauce is a great source of healthy fats. I'll definitely be making this again.
Reba Jones
[email protected]This recipe is a bit time-consuming to make, but it's definitely worth it. The cauliflower hash is crispy and flavorful, and the tahini sauce is the perfect complement. I served it with some avocado slices and it was a delicious and satisfying breakf
Md Juyel
[email protected]I'm not a huge fan of cauliflower, but I really enjoyed this recipe. The cauliflower was roasted to perfection and the spices gave it a great flavor. The tahini sauce was also a nice touch. I'll definitely be making this again.
Mike Highsmith
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the crispy cauliflower and the flavorful spices. I usually serve it with some fruit and yogurt, and they always clean their plates.
Angelo Hameed
[email protected]I'm always looking for new vegan breakfast recipes, and this one definitely fits the bill! It's hearty and flavorful, and the tahini sauce is a nice touch. I'll definitely be making this again.
hem Singh
[email protected]This cauliflower breakfast hash is a great way to use up leftover cauliflower. I usually roast a whole head of cauliflower on the weekend, and then I use the leftovers to make this hash during the week. It's a quick and easy meal that's also really h
Jane Maruping
[email protected]I love that this recipe is so versatile. I've made it with different vegetables, and I've even used it as a filling for tacos. It's always delicious and I know I'm getting a healthy meal.
ultraman wolf
[email protected]This is a great recipe for meal prep! I made a big batch on the weekend and reheated it throughout the week for breakfast. It was just as good the next day, and it's a great way to get a healthy start to the day.
faye dee
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The cauliflower hash is crispy and flavorful, and the tahini sauce is the perfect complement. I served it with some avocado slices and it was a delicious and satisfying breakfast
Sunil Pal
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The cauliflower roasts up beautifully and the spices give it a wonderful flavor. I like to add a fried egg on top for an extra protein boost.
Hlomphiso Maphatsoe
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes. This cauliflower breakfast hash definitely fits the bill! It was easy to make and packed with flavor. I especially loved the tahini sauce. Will definitely be making this again.
BD Cricket
[email protected]This vegan cauliflower breakfast hash was a delightful surprise! The flavors and textures blended perfectly, and I loved the crispy bits of cauliflower. I added some chopped bell peppers and mushrooms for extra veggies, and it turned out even better.