VEGAN CREAM OF ROMAINE LETTUCE SOUP?! WITH GARLIC MUSHROOMS AND

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Vegan Cream of Romaine Lettuce Soup?! With Garlic Mushrooms And image

very odd recipe I came up with when I needed to use a head of romaine lettuce, and wanted something warm. The cinnamon and nutmeg give it a comforting sweet-ish taste. Enjoy if you dare to be adventurous! For more "creamier" use more flour, or replace some water with soymilk

Provided by hungry vegan

Categories     One Dish Meal

Time 30m

Yield 10 serving(s)

Number Of Ingredients 15

3 carrots (chopped)
20 small mushrooms (chopped-the smaller the better)
1 head romaine lettuce
1 tablespoon salt
1 dash pepper
1/2 tablespoon cinnamon
1/2 tablespoon nutmeg
1 cup whole wheat flour
1/2 tablespoon cashews (finely ground)
2 tablespoons almonds (finely ground)
2 tablespoons flax seeds
1 cup soymilk (fortified with calcium and B12)
7 cups water
4 tablespoons olive oil
3 garlic cloves (finely chopped)

Steps:

  • Put romaine lettuce through food processor (or finely grate).
  • On medium-high heat, in a pan with 2tbsp olive oil, fry mushrooms, garlic, pepper to taste.
  • Heat 1 cup of water, 2 tbsp olive oil in a large pot.
  • Add carrots, lettuce, flax seeds and salt to pot.
  • In a large bowl mix soymilk, water, flour, cinnamon, nutmeg, ground cashews, ground almonds.
  • When carrots get soft, dump garlic mushrooms into pot and add flour/water mixture.
  • Stir, and add salt and pepper to taste.
  • Enjoy!
  • You can put the whole soup through the food processor so it is smooth, or enjoy with yummy chunks of carrot and mushroom -- Great to store extra in fridge and enjoy later.

Nutrition Facts : Calories 151.1, Fat 8.5, SaturatedFat 1.2, Sodium 743, Carbohydrate 16.2, Fiber 4.9, Sugar 2.3, Protein 5.2

S Block
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This soup is the perfect comfort food for a cold winter day.


V haleya
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I'm not a vegan, but I really enjoyed this soup. It's a great way to get your daily dose of vegetables.


Moses Nare
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This soup is a must-try for any vegan or vegetarian. It's healthy, delicious, and easy to make.


Md. Ferozul
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I'm not sure I would make this soup again. It was just okay.


Sophia Bonilla
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This soup is a great base for a variety of toppings. I like to add croutons, shredded cheese, and chopped bacon.


Nahid Nayeem
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I found this soup to be a bit bland. I think it could use more seasoning.


yaari yaari
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This soup is a bit too creamy for my taste, but I still enjoyed it. I think I would prefer it with a thinner broth.


Khemraj Gurung
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I love the addition of garlic mushrooms to this soup. They add a savory flavor that really complements the romaine lettuce.


Muhammed Noor
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This soup is a great way to use up leftover romaine lettuce. It's also a great way to get your kids to eat their greens.


Maram Osama
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I'm not usually a fan of creamy soups, but this one is a keeper. The romaine lettuce gives it a unique flavor that I really enjoyed.


iAmSoNoodle
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This soup is so easy to make and it's packed with flavor. I love that it's vegan and gluten-free, so I can enjoy it without feeling guilty.


Malik Hasan
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I made this soup last night and it was a hit with my family! Everyone loved the creamy texture and the subtle flavor of the romaine lettuce. I will definitely be making this again.


i01z. Abod
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This vegan cream of romaine lettuce soup is a delicious and healthy way to get your daily dose of greens. The creamy broth is flavorful and comforting, and the addition of garlic mushrooms, celery, and onion adds a nice depth of flavor.


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