VEGAN CREAM OF SPINACH SOUP
The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can't seem to go past using whole roasted garlic in my soups. It just brings a depth of flavour that is hard to beat. I suppose, if you are on a winning blend - just keep spinning. If you want to really "go green", you can always add in more spinach. But I find this balance of vegetables works well. Once again, I rely on my beloved cashews to cream up this vegan soup. If you have a high-speed blender such as a Vitamix, you will get a soup that is velvety and smooth. Don't worry if you don't have one. You will still get a beautiful tasting result. It just won't be as smooth. You might have some pieces of cashew. But I don't mind that rustic touch.
Provided by The Blender Girl
Categories Spinach
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place the garlic whole in the oven on about 400 for about 30 minutes until soft and roasted.
- In a saucepan saute onions and scallions with a pinch of celtic sea salt to bring out the sweetness until translucent.
- Add in spinach, celery, zucchini and parsley and cook for about 5 minutes.
- Add in stock and squeeze in roasted garlic pulp and bring to the boil.
- Simmer for about 20 minutes until the veggies are cooked through.
- Allow to cool slightly and then puree in the blender with the cashews and
- return to the stove to warm and serve.
- Serve sprinkled with parsley and a grain ball. YUM!
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Remilekun Babasola
babasola_remilekun@hotmail.frThis soup is very easy to make and it's very affordable. It's a great option for busy weeknights.
Emilia Graham
graham.e49@gmail.comThis soup is a great way to sneak some extra vegetables into your diet. It's also a great way to get your kids to eat their vegetables.
rasheed ahamad
rasheed_a@hotmail.comI love that this soup is vegan. It's a great way to enjoy a creamy and flavorful soup without any dairy.
Lavinia Peia
laviniap35@yahoo.comThis soup is so delicious and comforting. It's perfect for a cold winter day.
Md Noyon Mia Noyon
mnoyon@hotmail.co.ukI'm a big fan of cream of spinach soup, and this recipe is one of my favorites. It's always a hit with my family and friends.
Shanille Drummond
s@hotmail.comThis soup is very easy to make and it's very affordable. It's a great option for busy weeknights.
Mzamin khan
mzaminkhan3@yahoo.comThis soup is a great way to use up leftover spinach. It's also a great way to get kids to eat their vegetables.
Madurange Gamege
madurangeg@gmail.comI made this soup for a party and it was a huge hit. Everyone loved it!
Giselle Redhead-Francis
giselle-r60@yahoo.comThis soup is so creamy and delicious. I love the combination of spinach and zucchini.
*DuckDuck*
*duckduck*@gmail.comThis soup is a great way to get your daily dose of vegetables. It's packed with spinach, zucchini, and carrots, and it's very flavorful.
M Amir
ma87@yahoo.comI'm not a fan of spinach, but I actually really liked this soup. It's very creamy and flavorful, and the spinach is not overpowering at all.
owen gaming
g_owen@hotmail.comThis soup is so easy to make and it's always a hit. I love that I can use frozen spinach, which makes it a great option for busy weeknights.
Justice Zielinski
zielinskijustice0@yahoo.comThis soup is delicious! I made it for my family and they all loved it.
Shinlat Lucy
shinlat@hotmail.comI love this soup! It's so creamy and flavorful. I always add a bit of garlic and onion powder to give it extra flavor.
Aya Hdj
aya-h7@hotmail.comThis soup is a bit bland. I had to add a lot of salt and pepper to make it taste good.
Sohaib Asghar
a-sohaib49@aol.comThis soup is so good! I'm so glad I found this recipe.
Jim Jim Snyper
j@gmail.comI followed the recipe exactly and the soup turned out beautifully. It was so creamy and flavorful, and the spinach and zucchini gave it a lovely green color. I will definitely be making this soup again.
Christian the virgin priestess 5/6 Chibueze
christiant19@yahoo.comThis soup is amazing! I'm not a vegan but I love this soup. It's so creamy and flavorful.
Md Rimon Mondol
m.mondol@aol.comI've made this soup a few times now and it's always a hit. It's so easy to make and it's always delicious. I love the creamy texture and the vibrant green color.
Muhammad.Khan. Safi
safi@hotmail.comThis soup is absolutely delightful! The spinach and zucchini give it a vibrant green color and a wonderfully fresh flavor. I added a bit of cayenne pepper for a touch of heat, and it was perfect.