VEGAN DATE SWEET POTATO MUFFINS
This is my recreation of the delicious muffins, voted best in Toronto, from a bakery in Kensington Market in Toronto. They're vegan, made with spelt, and absolutely delicious!
Provided by Mandi_in_Toronto
Categories Bread Quick Bread Recipes Muffin Recipes
Time 50m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. Drain sweet potato; set aside to cool.
- Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.
- Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 32.8 g, Fat 9.9 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 161.1 mg, Sugar 14.4 g
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Fazeel Shafiq
[email protected]I'm not a vegan, but I really enjoyed these muffins. They're a great way to get your daily dose of fruits and vegetables.
Shamir mughal Shamir mughal
[email protected]These muffins are so moist and flavorful! I love the way the dates and sweet potatoes complement each other.
Daran Ali
[email protected]I added a cup of chopped walnuts to the batter and they turned out amazing! The walnuts add a nice crunch and flavor to the muffins.
Chardonnay Leonard
[email protected]I made these muffins with whole wheat flour and they turned out great! They're a healthy and delicious way to start the day.
Pierre Jackson
[email protected]These muffins are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating sweet potatoes.
MONJUR ALI
[email protected]I love the combination of dates and sweet potatoes in these muffins. They're so moist and flavorful, and they're perfect for a healthy breakfast or snack.
Suraj Suraj
[email protected]These muffins are so easy to make, and they're a great way to use up leftover sweet potatoes. I'll definitely be making them again.
Al Tayba
[email protected]I'm not a big fan of sweet potatoes, but I really enjoyed these muffins. The dates and spices really mask the flavor of the sweet potatoes.
ROCKEY BHI
[email protected]These muffins are so moist and fluffy! I love the way the dates and sweet potatoes add a natural sweetness to them.
Hollie K
[email protected]I didn't have any dates on hand, so I used raisins instead. The muffins still turned out great, although they were a little less sweet.
Nikolina Jovicic
[email protected]I added a teaspoon of cinnamon to the batter and they turned out amazing! The cinnamon really enhances the flavor of the dates and sweet potatoes.
Jarryn Houston
[email protected]I made these muffins with gluten-free flour and they turned out great! They're a great option for people with celiac disease or gluten intolerance.
Joce Thanks
[email protected]These muffins are perfect for a quick and easy breakfast or snack. They're also great for packing in lunches. My kids love them!
Mbungu Paupaul Mavinga
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes to try. These muffins are definitely a winner! They're so moist and flavorful, and I love the combination of dates and sweet potatoes.
Sanya Whyte
[email protected]These muffins are so easy to make and they're so delicious! I love that they're healthy too, with all the nutrients from the dates and sweet potatoes.
Shuvojit Mistry
[email protected]I made these muffins for a potluck and they were a huge success! Everyone loved them, even the people who don't usually like vegan food.
D. Faison
[email protected]These muffins were a hit with my family! They're moist and fluffy, with a delicious sweetness from the dates and sweet potatoes. I'll definitely be making them again.