VEGAN ITALIAN GARBANZO BEAN SOUP
This tomato-based garbanzo bean soup is full of vegetables and the twist of fennel seed will keep your taste buds dancing the whole bowl through.
Provided by PalouseBrand
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h54m
Yield 4
Number Of Ingredients 15
Steps:
- Place garbanzo beans in a large container and cover with several inches of cool water; let soak 8 hours to overnight. Drain.
- Bring 2 cups of water to a boil in a large pot. Add garbanzo beans; reduce heat and simmer until almost tender, about 45 minutes. Drain and rinse with cold water until cool.
- Spread garbanzo beans on a baking sheet and remove skins.
- Heat olive oil in a large pot over medium heat; cook and stir onion until softened, about 3 minutes. Add celery, carrots, garlic, and fennel seeds; cook and stir for 4 minutes. Stir in garbanzo beans, vegetable broth, and tomatoes. Simmer soup until garbanzo beans are tender, about 15 minutes. Add grape tomatoes and spinach leaves; cook for 2 minutes.
- Season soup with parsley, oregano, thyme, salt, and pepper. Stir well and remove from heat. Cover and let stand for 10 minutes before serving.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 32.9 g, Fat 5.7 g, Fiber 8 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 698.8 mg, Sugar 9.1 g
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Karungi Rita
[email protected]This soup is a great way to use up leftover vegetables.
Md kawssr
[email protected]I love the simplicity of this soup. It's made with just a few simple ingredients, but it's packed with flavor.
Musty Mustyboy
[email protected]This soup is perfect for a cold winter day. It's hearty and filling.
ButtonWorld Gaming
[email protected]I love that this soup is vegan. It's a great way to get my daily dose of vegetables.
Brandon Jimenez
[email protected]This soup is easy to make and it's packed with flavor.
Idahosa Dominic
[email protected]This soup is delicious! I love the combination of flavors.
Safety Jock
[email protected]I would not recommend this soup to anyone.
Christopher Volkmar
[email protected]This soup is a waste of time. It's bland and flavorless.
Maritesbalaquit Guanzon balaquit
[email protected]I followed the recipe exactly, but my soup didn't turn out as good as I expected. I'm not sure what went wrong.
Md Kawsar Mahmud 663
[email protected]This soup is too thick for my liking. I would add more liquid next time.
Bissam Arain
[email protected]This soup is a bit bland for my taste. I would add some more spices or herbs next time.
King Blankenberg
[email protected]I added a bit of red pepper flakes to this soup to give it a little bit of a kick. It was delicious!
Ma Mama
[email protected]This soup is a great way to use up leftover vegetables. I always have a few carrots and celery stalks in my fridge, so this is a great way to use them up.
Abubakar
[email protected]I love the simplicity of this soup. It's made with just a few simple ingredients, but it's packed with flavor.
Khalique Rehman
[email protected]This soup is perfect for a cold winter day. It's hearty and warming, and it fills you up without weighing you down.
Vanessa Toro
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious.
Sujal
[email protected]I made this soup for my family and they all loved it! Even my picky kids ate it without complaint. It's a great way to get them to eat their vegetables.
Tyler Charles
[email protected]This soup is amazing! It's so flavorful and filling, and it's packed with healthy ingredients. I love that it's vegan, too, so I can feel good about eating it.