VEGAN KALE SMOOTHIE
Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love!
Provided by Megan Wei
Categories Drinks Recipes Smoothie Recipes Veggie
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Combine kale, mango, pineapple, 1 cup almond-coconut milk, banana, chia seeds, and flax seed in a high-performance blender (such as Vitamix®); blend until smooth. Add more coconut milk beverage if mixture is too thick.
Nutrition Facts : Calories 162.8 calories, Carbohydrate 32.7 g, Fat 3.9 g, Fiber 5.2 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 18.1 mg, Sugar 22.1 g
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carolann kraft
[email protected]I'm not a big fan of kale, but this smoothie is actually pretty good! The pineapple and banana help to mask the taste of the kale.
Abusomwan Frank
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also very filling and keeps me satisfied for hours.
Mehedy Islam
[email protected]I love the combination of kale, pineapple, and banana in this smoothie. It's the perfect way to start my day.
Mzansi RC
[email protected]This smoothie is a great way to use up leftover kale. It's also a great way to get kids to eat their veggies.
Nancy Rogers
[email protected]I'm not sure how I feel about this smoothie. It's definitely healthy, but it's not my favorite flavor.
Dennis Samson
[email protected]This smoothie is a great way to sneak some extra veggies into your diet. It's also a great way to cool down on a hot day.
Curran Carter
[email protected]I would definitely recommend this smoothie to others. It's a healthy and delicious way to start your day.
Celia Obioha
[email protected]Overall, I thought this smoothie was pretty good. It's a great way to get your daily dose of fruits and vegetables.
Kate Egbo
[email protected]I found this smoothie to be a bit bland. I would add more spices or sweetener next time.
Patrick Ugonna
[email protected]This smoothie is a bit too thick for my taste. I would add more liquid next time.
Rafi Bhatti
[email protected]I love that this smoothie is made with all-natural ingredients. It's a great way to get a healthy and nutritious breakfast.
Nain Gull
[email protected]This smoothie is a great post-workout snack. It's packed with nutrients and helps me to recover quickly.
altaf great
[email protected]I'm not a big fan of kale, but this smoothie is actually pretty good! The pineapple and banana help to mask the taste of the kale.
Lestat Aldrich
[email protected]This smoothie is a great way to use up leftover kale. It's also a great way to get kids to eat their veggies.
Isaiah Mukate
[email protected]I love the bright green color of this smoothie! It's also very tasty and nutritious.
Stephanie Becquette
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also very filling and keeps me satisfied for hours.
Naima Ahmed
[email protected]I've been looking for a healthy kale smoothie recipe, and this one is perfect! It's easy to make and tastes great.
Asif Malhi
[email protected]This smoothie is so delicious and refreshing! I love the combination of kale, pineapple, and banana. It's the perfect way to start my day.