VEGAN KETO-FRIENDLY THAI YELLOW CURRY
This delicious vegan Thai yellow curry is made with tofu, broccoli, and zucchini and served over cauliflower rice, making it keto-friendly.
Provided by Stevie Youssef
Categories World Cuisine Recipes Asian Thai
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat 4 tablespoons oil in a large saucepan over medium heat and cook curry paste until fragrant and starting to break up, about 3 minutes. Add tofu and onion. Stir to coat with curry paste and cook until tofu releases its moisture and starts to look drier, 3 to 5 minutes. Mix in soy sauce and vinegar. Stir in garlic, zucchini, and broccoli.
- Mix everything in the saucepan well and cook until vegetables are tender, 5 to 7 minutes. If vegetables are not releasing enough moisture, add a splash of vegetable stock to prevent sticking too much; keep the heat medium to medium-high.
- Once everything is yellow-tinged from the paste and your kitchen smells amazing, the vegetables should be looking brighter but not overcooked, and the pot should be making a high sizzling sound. Pour in vegetable stock and coconut cream. Mix, scraping the bottom to bring up any flavor bits, and lower heat. Only cover the saucepan if the amount of liquid looks very little compared to vegetables and tofu. Simmer for 5 to 10 minutes, checking every few minutes because it shouldn't take long from this point to warm through and meld flavors.
- Meanwhile, heat remaining 2 tablespoons oil in a large skillet and add about 1/2 cup cauliflower rice, enough for 1 serving, in a thin layer. Cook until tender, about 2 minutes or longer, depending on your texture preference. Cook remaining cauliflower rice in batches depending on how many people are eating.
- Check in on the curry and season with salt and pepper to taste. Curry texture should be thick and creamy and should taste a little tangy, a little coconutty, and have that aromatic kick characteristic of yellow curry. If the curry paste isn't shining through as much as you'd like, add a little glob of it and stir to dissolve. If you want more umami, add a little splash of soy sauce. If you want it more yellow, a pinch of turmeric powder can give it that brighter color.
- Add 1/2 cup of cauliflower rice to a bowl and squeeze 1/2 a lime on top. Top with yellow curry.
Nutrition Facts : Calories 723.4 calories, Carbohydrate 82.2 g, Fat 41.9 g, Fiber 8.8 g, Protein 16.5 g, SaturatedFat 35.4 g, Sodium 1320.5 mg, Sugar 59.4 g
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baby wolf
[email protected]This recipe was easy to follow, and the curry was delicious. I used a mix of vegetables that I had on hand, and it was all delicious. I served it over jasmine rice, and it was a delicious and easy weeknight meal.
Pink Daisey
[email protected]This was a great recipe! I used a mix of vegetables that I had on hand, and it was all delicious. I served it over quinoa, and it was a healthy and satisfying meal. I will definitely be making this again.
Joshua Lineberger
[email protected]This is a great recipe! It's so easy to make, and the curry is always delicious. I've made it with tofu, chicken, and shrimp, and it's always a hit. I also like to add a little bit of chopped pineapple to the curry for a bit of sweetness. This is a g
Sonakchi
[email protected]This recipe was a great way to use up some leftover vegetables. I added some chopped carrots, celery, and bell pepper to the curry, and it was delicious. I served it over cauliflower rice, and it was a healthy and satisfying meal. I will definitely b
IMORO ABDUL-RAUF
[email protected]I'm not a huge fan of tofu, but I really enjoyed this recipe. The curry was so flavorful and creamy, and the tofu was cooked perfectly. I served it over cauliflower rice, and it was a delicious and satisfying meal. I will definitely be making this ag
Masood Vlogs
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I toned it down by adding a little coconut milk, and it was perfect. I served it over brown rice, and it was a delicious and satisfying meal. I will definitely be making this a
Rasul Sarder
[email protected]This recipe was easy to follow, and the curry was delicious. I used a mix of vegetables that I had on hand, and it was all delicious. I served it over jasmine rice, and it was a delicious and easy weeknight meal.
Puseletso Letlele
[email protected]This was a great recipe! I used a mix of vegetables that I had on hand, and it was all delicious. I served it over quinoa, and it was a healthy and satisfying meal. I will definitely be making this again.
Muhammad Arfan
[email protected]I love this recipe! It's so easy to make, and the curry is always delicious. I've made it with tofu, chicken, and shrimp, and it's always a hit. I also like to add a little bit of chopped pineapple to the curry for a bit of sweetness. This is a great
Talha shakeel
[email protected]This recipe was a great way to use up some leftover vegetables. I added some chopped carrots, celery, and bell pepper to the curry, and it was delicious. I served it over cauliflower rice, and it was a healthy and satisfying meal. I will definitely b
Zanele Dlamini
[email protected]I'm not a huge fan of tofu, but I really enjoyed this recipe. The curry was so flavorful and creamy, and the tofu was cooked perfectly. I served it over brown rice, and it was a delicious and satisfying meal. I will definitely be making this again.
Mahesh Thapa
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I toned it down by adding a little coconut milk, and it was perfect. I served it over jasmine rice, and it was a delicious and easy weeknight meal.
Giant Gamer
[email protected]I was really impressed with this recipe. The curry was so flavorful and creamy, and the tofu was cooked perfectly. I served it over quinoa, and it was a delicious and satisfying meal. I will definitely be making this again.
Loida Mateo
[email protected]This was my first time making Thai yellow curry, and it turned out great! The instructions were easy to follow, and the ingredients were easy to find. I used a mix of vegetables that I had on hand, and it was all delicious. I will definitely be makin
fadhil oyombe
[email protected]I love Thai food, but I'm always hesitant to order it at restaurants because it's often too oily and sweet. This recipe was a great way to enjoy Thai flavors without all the unhealthy ingredients. The curry was light and flavorful, and the tofu was p
strange lite314
[email protected]I'm not vegan, but I'm always looking for new and interesting ways to cook tofu. This recipe did not disappoint! The curry was flavorful and creamy, and the tofu was perfectly cooked. I served it over cauliflower rice, and it was a delicious and sati
Sbu Teboho Thamai
[email protected]This vegan keto-friendly Thai yellow curry was a delightful surprise! The flavors were rich and complex, and the tofu had a nice, chewy texture. I will definitely be making this again.