VEGAN PUMPKIN PIE SMOOTHIE

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Vegan Pumpkin Pie Smoothie image

A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!

Provided by Yoly

Categories     Fruits and Vegetables     Vegetables     Squash

Time 5m

Yield 1

Number Of Ingredients 7

½ cup pumpkin puree
½ cup almond milk
½ cup cold water
1 tablespoon pumpkin syrup (such as Torani®)
½ teaspoon pumpkin pie spice
2 packets stevia-erythritol sweetener (such as Truvia®), or to taste
5 cubes ice

Steps:

  • Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 16.5 g, Fat 1.8 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 384.8 mg, Sugar 7.8 g

Rodi Rodinz
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I'll definitely be making this smoothie again.


Raelynn Squire
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This smoothie is a must-try for pumpkin lovers!


Krish Shah
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I'm so glad I tried this recipe. It's a new favorite!


Zuldaan 678
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This smoothie was a great way to start my day! It was filling and nutritious, and it tasted great.


Thagendra Bastola
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Meh.


Ghosty
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Not bad!


Sufyan awan
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The smoothie was a little bland. I think I would add more spices next time.


Richard Ganu
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This smoothie was a bit too sweet for my taste, but it was still good. I would probably reduce the amount of maple syrup next time.


Carol Seif
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I'm not a huge fan of pumpkin, but this smoothie was surprisingly good. The spices really helped to balance out the pumpkin flavor.


Naidea Jan
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This was a great way to use up leftover pumpkin puree. The smoothie was thick and creamy, and the flavors were just right.


Tony Tobachiba Yerevick
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I loved this smoothie! It was so easy to make and it tasted incredible. The pumpkin and spices were a perfect combination.


Migna Scott
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This smoothie was delicious! It was the perfect balance of sweet and savory, and the pumpkin flavor was amazing. I will definitely be making this again.


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