VEGAN QUINOA SALAD
Toasting the grain before it simmers isn't essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups
Number Of Ingredients 13
Steps:
- In a large saucepan, cook and stir quinoa over medium-high heat 3-5 minutes or until toasted. Add water; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Transfer to a large bowl. Cool slightly. , In a small bowl, whisk oil, lemon zest, lemon juice, garlic, parsley, mint and salt. Add vegetables to quinoa; drizzle with dressing and toss to combine. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 227 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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Cecelia Cavanaugh
[email protected]This salad is so delicious and refreshing! It's perfect for a summer picnic or potluck.
BITE OF fun
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
mdmanik mia
[email protected]I love the combination of textures in this salad. The quinoa is fluffy, the vegetables are crisp, and the avocado is creamy.
Muskan Saleem
[email protected]This salad is a great way to use up leftover quinoa. It's also a great way to get your daily dose of fruits and vegetables.
Rofiqul Esha
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's so easy to make and it's always delicious.
nancy Gandara
[email protected]This is a great recipe for a light and healthy lunch or dinner.
Abir Hossain
[email protected]I made this salad for lunch today and it was delicious! I added some grilled chicken to it and it was a perfect meal.
Philasande Madondo
[email protected]This salad is so refreshing and flavorful. The quinoa is cooked perfectly, and the vegetables are crisp and colorful. I love the addition of the avocado and the lime dressing.
Basheer Younas
[email protected]I'm a huge fan of quinoa salads, and this recipe is one of my favorites.
John Peter Nilsson
[email protected]This quinoa salad was a hit at my last potluck! Everyone loved the vibrant colors and the delicious combination of flavors. I especially appreciated how easy it was to make - I had it ready in under 30 minutes.