VEGAN THAI NOODLE SALAD

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Vegan Thai Noodle Salad image

This is a delicious and flavorful salad. Udon noodles can be purchased at health food stores, Asian food stores and at most supermarkets.

Provided by Alison

Categories     Salad     100+ Pasta Salad Recipes     Asian Pasta Salad Recipes

Time 25m

Yield 7

Number Of Ingredients 16

8 ounces Udon noodles
½ cup unsalted crunchy peanut butter
½ cup milk
1 teaspoon grated fresh ginger
1 clove garlic, minced
3 tablespoons rice wine vinegar
3 tablespoons soy sauce
1 tablespoon dark sesame oil
⅛ teaspoon crushed red pepper flakes
1 cucumber, julienned
2 cups fresh bean sprouts
2 carrots, grated
6 green onions, thinly sliced
¼ cup chopped fresh mint
1 head romaine lettuce
1 cup chopped peanuts

Steps:

  • In a large pot of lightly salted boiling water, cook the udon noodles for about five minutes or until tender. Drain and rinse the noodles under cold running water and let cool.
  • Whisk the peanut butter, milk, ginger, garlic, vinegar, soy sauce, sesame oil, and red pepper flakes in a small bowl until well blended.
  • In a large salad bowl, combine the cooked noodles, cucumber, sprouts, carrot, green onions and mint. Wisk the peanut butter dressing and pour it over the salad. Stir until well coated and serve chilled on a bed of romaine leaves. Garnish with the roasted and chopped peanuts.

Nutrition Facts : Calories 390 calories, Carbohydrate 36.9 g, Cholesterol 1.4 mg, Fat 22.6 g, Fiber 5.8 g, Protein 14.7 g, SaturatedFat 3.5 g, Sodium 739.9 mg, Sugar 8.2 g

Play Station
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Overall, I really enjoyed this salad. It's a great way to get your daily dose of vegetables and it's also very flavorful and satisfying.


Mr sipat Miya
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This salad is a bit spicy for my taste, but I still really enjoyed it. I would recommend using less chili pepper if you don't like spicy food.


Saju Baju
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I'm not a huge fan of cilantro, but I loved the way it tasted in this salad. It really added a nice freshness.


Wayne Wade
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This salad is a great way to clean out your fridge. I used up a bunch of leftover veggies and it turned out great.


Mukta Banu
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I love that this recipe is so versatile. You can easily add or remove ingredients to suit your taste.


Saqlain saleem
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This salad is perfect for a summer picnic or potluck. It's also a great way to get your kids to eat their vegetables.


Emelda Mitchell
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I'm always looking for new vegan recipes and this one didn't disappoint! It's so delicious and easy to make.


Rose Villamor
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This salad is a great way to use up leftover rice noodles. I also like to add some grilled tofu or tempeh for extra protein.


Shahzad Ansari
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I love the dressing for this salad! It's so flavorful and tangy.


bankrol adrian
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This salad is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


A For Afjal K For Khan
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I'm not a vegan, but I love this salad! It's so flavorful and satisfying.


J m ameen J m ameen
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This is my go-to recipe for a quick and healthy lunch. I love the combination of flavors and textures.


mohsin shah
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I love this salad! It's so easy to make and it's always a crowd-pleaser.


Raja rayyan
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This recipe is a keeper! The dressing is so flavorful and the salad is so refreshing. I will definitely be making this again.


Rizwan Amin
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I've made this salad a few times now and it's always delicious. It's a great way to use up leftover veggies and noodles.


Zohaib Kh
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This vegan Thai noodle salad was a hit at my last dinner party! The flavors were amazing and it was so easy to make. Everyone loved it, even my meat-eating friends.