HEALTHY TURKEY TEX MEX CHILI

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Healthy Turkey Tex Mex Chili image

Thick chili made with black beans, tomatoes, ground turkey, corn, and spices. Quick and easy. Perfect for a cool day. Serve with hot jasmine rice. Adjust the amount of black beans as desired.

Provided by Sharon

Categories     Soups, Stews and Chili Recipes     Chili Recipes

Time 1h15m

Yield 4

Number Of Ingredients 16

1 ½ cups dry black beans
2 tablespoons olive oil
1 pound ground turkey
1 large sweet onion, chopped
1 (28 ounce) can diced tomatoes
3 ears corn, kernels cut from cob
1 tablespoon maple syrup
1 tablespoon molasses
1 tablespoon Hungarian paprika
1 tablespoon chili powder
1 tablespoon garlic powder
½ teaspoon chipotle chile powder
¼ teaspoon cayenne pepper
sea salt to taste
1 (8 ounce) container plain yogurt
1 bunch green onions, diced

Steps:

  • Put black beans in a large pot with water water to cover; bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes; drain. Return beans to the pot.
  • Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes; add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans.
  • Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture; bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions.

Nutrition Facts : Calories 656.9 calories, Carbohydrate 82.4 g, Cholesterol 87 mg, Fat 18.3 g, Fiber 16 g, Protein 45.2 g, SaturatedFat 4.1 g, Sodium 540.7 mg, Sugar 21.1 g

agness chisanga
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This chili is a must-try for any chili lover. It's flavorful, hearty, and satisfying.


charlie lax
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I love that this chili is made with ground turkey. It's a healthier option than beef chili, and it's just as delicious.


Alioru Jennipher
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This chili is the perfect party food. It's easy to make ahead of time and it always disappears quickly.


Inocent Heart
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I'm always looking for healthy and delicious recipes, and this chili definitely fits the bill. It's packed with flavor and it's good for you too.


tsholofelo mokoena
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This chili is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day.


sohail koko
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I love the Tex-Mex flavors in this chili. It's the perfect combination of spicy and smoky.


Yamuna Nearly
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This chili is the perfect comfort food for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


Karona Frazier
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This chili is so flavorful and satisfying. I can't wait to make it again!


Anku Norbert
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I love that this chili is made with healthy ingredients. It's a great way to get your daily dose of vegetables.


Asif Ali Qamar
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This chili is the perfect weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Christina Hadchity
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I made this chili for a potluck and it was a huge hit. Everyone loved it!


ms Tamanna
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This chili is delicious! I love the smoky flavor from the chipotle peppers.


Pak News
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I've tried many turkey chili recipes, but this one is by far the best. It's the perfect balance of flavors and it's not too spicy.


pawan Basnet
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This chili is so easy to make and it's always a crowd-pleaser. I highly recommend it.


Sally
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I love that this chili is made with turkey instead of beef. It's a healthier option and it still tastes great.


yulin z
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This chili is the perfect comfort food for a cold winter day.


Kaely Whittington
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I've made this chili several times now and it's always a winner. It's easy to make and always turns out delicious.


Israel Eshiet
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This chili is so flavorful and satisfying. I made it for a party and everyone loved it.


Leah Rosemond
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I love this recipe! The turkey makes it a healthier option than traditional chili, and the Tex-Mex flavors are delicious.


Rana Mashood
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This chili was a hit with my family! It was easy to make and had just the right amount of heat. I'll definitely be making it again.