VEGAN TOFU AND SPINACH SCRAMBLE
This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.
Provided by Food Network Kitchen
Time 25m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
- Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.
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Ashley Nugent
[email protected]This recipe was a little too bland for my taste. I think I'll add some more spices next time.
S Gujjar
[email protected]I'm not sure what went wrong, but my tofu scramble turned out really dry. I think I might have overcooked it.
Siphosethu Malatole
[email protected]This is the best tofu scramble recipe I've ever tried. It's so flavorful and satisfying.
AliAoun AliAoun
[email protected]I've made this tofu scramble several times now and it's always a hit. It's a great way to start the day or to have for lunch.
Melba Nkanyani
[email protected]This tofu scramble is a great way to get your kids to eat their vegetables. My kids loved it!
Bridgenay Prins
[email protected]I love that this recipe is so customizable. I added some diced tomatoes and avocado to mine and it was perfect.
Sania Noor
[email protected]I made this tofu scramble for breakfast this morning and it was delicious! It was so easy to make and it kept me full all morning.
Blessing Justice
[email protected]This tofu scramble is a great source of protein and iron. It's also very versatile. You can add any vegetables or seasonings you like.
EditingKay
[email protected]I'm not a fan of tofu, but I thought I'd give this recipe a try. I was pleasantly surprised! The tofu was cooked perfectly and the spinach added a nice flavor.
Tia Bou Chakra
[email protected]This recipe is a great way to use up leftover tofu. I always have a block of tofu in my fridge, and this is a delicious way to use it up.
Mama Ashley
[email protected]I love tofu scrambles, and this one is one of my favorites. The addition of spinach makes it even more nutritious.
Modeanu Emmanu
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes to try. This tofu scramble was a great option! It was easy to make and very tasty.
Lee Mitchell
[email protected]This tofu scramble was a delicious and healthy way to start my day! The spinach added a nice pop of color and flavor, and the tofu was cooked perfectly. I'll definitely be making this again.