VEGAN TOFU SCRAMBLE BREAKFAST SANDWICHES
These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!
Provided by Leslie Lopez
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 5
Number Of Ingredients 16
Steps:
- Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent, about 5 minutes. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir for 2 minutes more.
- Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
Nutrition Facts : Calories 337 calories, Carbohydrate 33.3 g, Fat 18.4 g, Fiber 6 g, Protein 12.4 g, SaturatedFat 2.9 g, Sodium 660.5 mg, Sugar 3.2 g
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Issa Sabbah
[email protected]I can't wait to try this!
Mina Khan
[email protected]Yum!
Margaret Ama Gyefo
[email protected]This recipe is a keeper!
Sajid Saroya
[email protected]5 stars!
ubaid Shkubaid
[email protected]I'll definitely be making this again!
Enock Jovan
[email protected]Delicious!
MS Shorna
[email protected]This is the best tofu scramble recipe I've ever tried! It's so easy to make and it always turns out perfect.
berket berihun
[email protected]I'm allergic to eggs, so I'm always looking for new egg-free breakfast recipes. This tofu scramble is a lifesaver!
Xusen Kante
[email protected]This is a great recipe for meal prep. I make a big batch of the tofu scramble on the weekend and then I have breakfast sandwiches all week!
Elizabeth Buthelezi
[email protected]I love this recipe! It's so versatile and easy to customize. I've made it with different vegetables and cheeses and it's always delicious.
Rana Asgr
[email protected]This was my first time making a tofu scramble and it turned out great! I was surprised at how much it tasted like eggs.
Faith Johnson
[email protected]I'm not a huge fan of tofu, but this recipe changed my mind! The tofu scramble was so flavorful and the sandwich was so satisfying.
Benhur Wendi Eri
[email protected]This recipe was a hit with my family! My kids loved the tofu scramble and I loved that it was a healthy and easy way to get them to eat more vegetables.
Tracey Jameson
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes. This tofu scramble was a great way to start my day! It was packed with protein and flavor.
Black “the long mover” Kraken tattoo
[email protected]Loved this recipe! The tofu scramble was so easy to make and it tasted delicious. The sandwiches were perfect for a quick and easy breakfast or lunch.
George Odhiambo
[email protected]This tofu scramble was so good! It was fluffy and flavorful, and the sandwich was so hearty and satisfying. I will definitely be making this again!