VEGETABLE-BARLEY SALAD
This quick-cooking, whole-grain side is good with sauteed tofu, Italian sausage, or Garlic-Lemon Pork.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Thinly slice red onion and toss with vinegar; set aside. In a medium saucepan, bring water to a boil. Add barley. Reduce heat and simmer, covered, until barley is tender and water is absorbed, 10 to 12 minutes. Thinly slice kale leaves and add to a large bowl along with cooked barley, red onion mixture, tomatoes, cucumber, and bell pepper. Toss with olive oil and season with salt and pepper.
Nutrition Facts : Calories 362 g, Fat 21 g, Fiber 9 g, Protein 7 g, SaturatedFat 3 g
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Liana Lloyd
[email protected]I love this salad! It's healthy, delicious, and easy to make. I highly recommend it.
Payel Pori
[email protected]This is a great salad for a potluck or party. It's easy to make and it's always a crowd-pleaser.
a clarke
[email protected]This salad is so versatile. You can add or remove vegetables depending on what you have on hand.
Ammar Sweetkhan
[email protected]I love the addition of barley to this salad. It adds a nice chewy texture and makes the salad more filling.
Sedwin Cupido
[email protected]This salad is a great make-ahead meal. I make a big batch on Sunday and then eat it for lunch all week.
Zoya malik Amir malik
[email protected]I've made this salad several times now and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.
Samantha Mavhengere
[email protected]This salad is perfect for a summer picnic. It's light and refreshing, and it's easy to transport.
shii mwaniki
[email protected]I made this salad for a barbecue and it was a big hit. Everyone loved the unique flavor combination. I will definitely be making this salad again.
Zoya Zeeshan
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing, and they don't even realize that they're eating healthy.
Bed-boy- Shifat
[email protected]I'm not a huge fan of vegetables, but I really enjoyed this salad. The barley and dressing were so flavorful that I didn't even miss the meat.
ian smith
[email protected]This is a great salad for a potluck or party. It's easy to make and it's always a crowd-pleaser. I usually double the recipe so that I have plenty to share.
Abu Sayed x
[email protected]This salad is so versatile. You can add or remove vegetables depending on what you have on hand. I also like to experiment with different dressings. I've made it with a balsamic vinaigrette, a honey mustard dressing, and even a tahini dressing. It's
Sheila Marie
[email protected]I love the addition of barley to this salad. It adds a nice nutty flavor and makes the salad more filling. I also like the use of fresh herbs in the dressing. It really brightens up the flavor.
ConnorsBeamed Accs
[email protected]This is a great salad for meal prep. I make a big batch on Sunday and then eat it for lunch all week. It's a healthy and satisfying meal that's easy to grab and go.
Md shamim Hasan
[email protected]I made this salad for a picnic and it was the perfect dish to take along. It's easy to make and transport, and it holds up well in the heat.
Kushal Tamang
[email protected]This salad is a great way to use up leftover vegetables. I had some leftover broccoli, carrots, and celery, and they worked perfectly in this salad. The barley added a nice chewy texture and the dressing was very flavorful.
Daisy clements
[email protected]I'm not a big fan of barley, but I really enjoyed this salad. The barley was cooked perfectly and the vegetables were so fresh and flavorful. The dressing was also very good, with a nice balance of sweetness and acidity.
james njeri
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique combination of flavors and textures. The barley added a nice nutty flavor and the vegetables were cooked perfectly. The dressing was also very tasty.
Rosianu Silviu
[email protected]This vegetable barley salad is a delicious and refreshing dish, perfect for a light lunch or dinner. The barley is cooked perfectly and the vegetables are crisp and flavorful. The dressing is light and tangy, and brings all the flavors together perfe