VEGETABLE CARROT SOUP

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Vegetable Carrot Soup image

This blended soup is loaded with vegetables, so it's delicious as well as good for you. Plus, its beautiful golden color adds a special touch to your table. -Bertha McClung, Summersville, West Virginia

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 4 servings.

Number Of Ingredients 10

3 cups thinly sliced carrots
1 cup chopped onion
2/3 cup chopped celery
1-1/2 cups diced peeled potatoes
1 garlic clove, minced
1/2 teaspoon sugar
2 teaspoons canola oil
4 cups reduced-sodium chicken broth
Dash ground nutmeg
Pepper to taste

Steps:

  • In a Dutch oven or soup kettle over medium-low heat, saute carrots, onion, celery, potatoes, garlic and sugar in oil for 5 minutes. Add broth, nutmeg and pepper; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until vegetables are tender. , Remove from the heat and cool to room temperature. Puree in batches in a blender or food processor. Return to the kettle and heat through.

Nutrition Facts : Calories 145 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 651mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

Sk Oni
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I love this soup!


Ella Dedei
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This soup is delicious!


Nathan Staves
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This soup is amazing!


Eshan Tipu
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I love this soup! It's so easy to make and it's always a hit with my family.


Dakota Riggan
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This soup is delicious! The carrots are so sweet and the spices are perfectly balanced.


Miniahil Admasu
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This soup is so good! I've made it several times now and it's always a hit.


Mdrasel Hazi1
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I love this soup! It's the perfect comfort food for a cold winter day.


Elea Hijazeen
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This soup is so easy to make and it's absolutely delicious!


Shafiq Mehar
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This soup is delicious! I love the way the carrots melt into the broth.


Frankline Omondi
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This soup is amazing! It's so creamy and flavorful.


Aadityabot Kumar
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I love this soup! It's so easy to make and it's always a hit with my family.


Anjae Longstreet
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This soup is delicious! The carrots are so sweet and the spices are perfectly balanced.


kazuichi kummies
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This soup is so good! I love the creamy texture and the sweet flavor of the carrots. It's the perfect soup for a cold winter day.


Laura Kristin
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I've made this soup several times now, and it's always a hit with my family and friends. It's the perfect comfort food for a cold winter day.


Anayzia Johnson
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This soup is so easy to make, and it's absolutely delicious! I love the way the carrots melt into the broth, and the spices give it a really warm and comforting flavor.


Vincent Patterson
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I'm not a huge fan of carrots, but this soup was surprisingly delicious! The sweetness of the carrots is perfectly balanced by the spices, and the texture is smooth and creamy. I'll definitely be making this again.


Marcy Hatcher
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This carrot soup is amazing! It's so creamy and flavorful, and it's really easy to make. I love that it's a healthy and affordable way to get my daily dose of vegetables.