VEGETABLE QUICHE CUPS TO GO
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.
Provided by WendyMaq
Categories Breakfast
Time 20m
Yield 12 quiches to go, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
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Addae Bright
[email protected]These quiche cups are the perfect size for a light lunch or snack.
Samuel Pawlos
[email protected]I've tried several different quiche cup recipes, and this one is by far the best.
Okafor Chioma
[email protected]These quiche cups are a great way to get your kids to eat their vegetables.
Lucas Mccafferty
[email protected]I'm not a huge fan of quiche, but these quiche cups were surprisingly good. The crust was flaky and the filling was creamy and flavorful.
Joseph Josantus
[email protected]These quiche cups are a great way to use up leftover vegetables.
Chukwuocha Chibueze
[email protected]I'm not a big fan of quiche, but I really enjoyed these quiche cups. They were light and fluffy, and the filling was flavorful.
Sajjad Jokhio
[email protected]These quiche cups are a great way to impress your guests at your next party.
Muhdfaisal Khan
[email protected]I've tried several different quiche cup recipes, and this one is by far the best.
Moumita Rahman
[email protected]These quiche cups are the perfect size for a light lunch or snack.
Branson Marin
[email protected]I love that these quiche cups can be made ahead of time and reheated when you're ready to eat them.
Nat Rih
[email protected]These quiche cups are a great way to get your kids to eat their vegetables.
fatema tasnim
[email protected]I'm allergic to eggs, so I made these quiche cups with a tofu filling. They were still delicious!
Elizabeth Bulaong
[email protected]These quiche cups are so easy to make, even for a beginner cook.
Nywa DeeManu
[email protected]I've made these quiche cups several times and they always turn out perfect.
Makhulumo Talent
[email protected]These quiche cups are a great way to use up leftover vegetables.
Md Eyasin Munshi
[email protected]I'm not a huge fan of quiche, but these quiche cups were surprisingly good. The crust was flaky and the filling was creamy and flavorful.
Hinda Gure
[email protected]These quiche cups are the perfect grab-and-go breakfast or lunch. They're also great for parties and potlucks.
Diver Darque
[email protected]I love that these quiche cups are so versatile. I've made them with spinach, mushrooms, and cheese, and they were delicious.
Rakib Khan sagor
[email protected]These quiche cups were a hit at my last brunch party! They're so easy to make and can be customized with your favorite veggies.