VEGETABLE QUICHE CUPS TO GO

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Vegetable Quiche Cups To Go image

Easy quiches to take for a quick breakfast.

Provided by Caroline

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 35m

Yield 6

Number Of Ingredients 7

cooking spray
1 (10 ounce) package frozen chopped spinach, thawed and drained
¾ cup liquid egg substitute
¾ cup shredded reduced-fat Cheddar cheese
¼ cup diced onion
¼ cup chopped green bell pepper
3 drops hot pepper sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
  • Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
  • Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 69 calories, Carbohydrate 3.4 g, Cholesterol 3.3 mg, Fat 2.4 g, Fiber 1.6 g, Protein 9.1 g, SaturatedFat 0.8 g, Sodium 189.1 mg, Sugar 1 g

Md Nasim Islam
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These quiche cups were a bit bland for my taste. I think I would add more cheese and seasoning next time.


Elizabeth Dekune
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I loved these quiche cups! They were so easy to make and they tasted amazing. I will definitely be making these again.


Karen Ec
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These quiche cups were delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making these again.


Jerry Repas
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I made these quiche cups for a brunch party and they were a big hit! Everyone loved them.


Tirth Kaur
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These quiche cups were a great way to use up some leftover chicken. They were easy to make and they tasted delicious.


Claude Minnie
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I made these quiche cups for a picnic and they were perfect! They were easy to transport and they held up well in the heat.


Mahii Queen
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These quiche cups were a great way to sneak some vegetables into my kids' diet. They loved them!


Gul Zada
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I had a hard time getting the quiche cups to cook evenly. Some of them were overcooked while others were still undercooked.


Munkhbayasgalan Munkhnaran
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These quiche cups were a bit bland for my taste. I think I would add more cheese and seasoning next time.


Google acount
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I made these quiche cups for breakfast and they were perfect! They were light and fluffy, and the filling was flavorful. I will definitely be making these again.


Sambhu Chaudhary
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These quiche cups were a great way to use up some leftover vegetables. They were easy to make and they tasted delicious. I will definitely be making these again.


The Ghost Rider
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I loved these quiche cups! They were so easy to make and they tasted amazing. The crust was crispy and the filling was creamy and flavorful. I will definitely be making these again.


Munim Ahmed
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These quiche cups were delicious! I made them for a potluck and they were a huge hit. The crust was flaky and the filling was creamy and flavorful. I will definitely be making these again.


Joe Tarick
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I made these quiche cups for my family and they loved them! The recipe was easy to follow and the quiche cups turned out perfectly. The crust was golden brown and the filling was fluffy and cheesy. I will definitely be making these again.


Dustin Randall
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These quiche cups were a hit at my brunch party! They were easy to make and so delicious. The crust was flaky and the filling was creamy and flavorful. I will definitely be making these again.


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