VEGETABLE QUICHE CUPS TO GO
This is a phase one recipe from the South Beach Diet.
Provided by Sarah Stephens Smith
Categories Eggs
Number Of Ingredients 6
Steps:
- 1. Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
- 2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- 3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
- 4. Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.
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Yovani Beltran
[email protected]These quiche cups were a disappointment. I won't be making them again.
Leighton Kupido
[email protected]I can't wait to try making these quiche cups at home.
Mizanur Ariyan
[email protected]These quiche cups were a great addition to my brunch menu.
Junayed Khan
[email protected]I would recommend these quiche cups to anyone who loves quiche.
Netra Mahato
[email protected]These quiche cups were a little pricey, but they were worth it.
Al Mohshin Rose
[email protected]I'm not sure what I did wrong, but my quiche cups came out really dry.
Hikmatullah Rahmani
[email protected]These quiche cups were a great way to get my kids to eat their vegetables.
Lisa Gillon
[email protected]I thought these quiche cups were okay. I've had better.
Mohammad Mahboob
[email protected]These quiche cups were perfect for my on-the-go lifestyle. I just grabbed one and went.
Orshi Noor
[email protected]I would definitely make these quiche cups again. They were a big hit with my family and friends.
Bright Niffy
[email protected]These quiche cups were really good, but they were a little time-consuming to make.
carol davidson
[email protected]The crust on these quiche cups was a little too thick for my liking.
Amina Mumuni
[email protected]These quiche cups were a little bland for my taste. I think I would add more salt and pepper next time.
Bunene Portia
[email protected]I love these quiche cups! They're a great way to use up leftover vegetables and they're always a hit with my family.
Mostafa Hany
[email protected]These quiche cups were super easy to make and they turned out great. I used a pre-made pie crust to save time and they still came out perfect.
Nazma Akter
[email protected]I'm not a big fan of quiche, but these cups were really good. The crust was perfect and the filling was flavorful.
Shahzada Butt
[email protected]I made these quiche cups for my family and they were a big success. Everyone loved the flaky crust and the creamy filling.
Aylex Bird
[email protected]These quiche cups were a hit at my brunch party! They were so easy to make and everyone loved them.