VEGETABLE STEAK STIR-FRY

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Vegetable Steak Stir-Fry image

Sirloin steak and fresh vegetables take center stage in this showstopper from Pamela Brandal. "While I don't have much time to cook, I like to experiment with food," says the Park City, Illinois reader. "This quick dish is a favorite."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 14

3/4 pound beef top sirloin steak, cubed
3 teaspoons canola oil, divided
2 cups fresh broccoli florets
2 cups fresh cauliflowerets
2 cups julienned carrots
6 garlic cloves, minced
1 tablespoon cornstarch
3/4 cup beef broth
1/3 cup sherry or additional broth
1 tablespoon water
1-1/2 teaspoons soy sauce
1/4 teaspoon ground ginger
2 medium tomatoes, cut into wedges
Hot cooked rice, optional

Steps:

  • In a large skillet or wok, stir-fry steak in 2 teaspoons oil until no longer pink. Remove and keep warm. In the same pan, heat the remaining oil. Add the broccoli, cauliflower, carrots and garlic; stir-fry until vegetables are crisp-tender., In a small bowl, combine the cornstarch, broth, sherry or additional broth, water, soy sauce and ginger until smooth. Return beef to the pan. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add tomatoes; heat through. Serve with rice if desired.

Nutrition Facts : Calories 251 calories, Fat 9g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 364mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

Evans Roshez
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This stir-fry is a keeper!


Sayd Hraz
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I'll definitely be making this stir-fry again.


Maria Olivares
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I would definitely recommend this recipe to others.


Mary Chidinma
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Overall, this is a great recipe for a quick and easy stir-fry.


Brazen Raihan
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I found that the vegetables were a bit too crunchy for my taste. I prefer them to be a bit more tender.


Joyce Esi Esaaba
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The sauce is a bit too spicy for me, but otherwise this stir-fry is delicious.


TSG gamer
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I love that this recipe is so customizable. I can easily add or remove ingredients to suit my own taste.


Jam Fahad
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This stir-fry is a great way to use up leftover vegetables.


Vijay Dos
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I'm not a vegetarian, but I still love this stir-fry. It's so packed with flavor that I don't even miss the meat.


JPapp
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This recipe is perfect for a quick and easy weeknight meal.


Patricia Marty
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I love the addition of the tofu. It adds a nice protein boost to the dish.


Rohaib Khan Rohaib Khan
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This stir-fry is a great way to get your daily dose of vegetables.


MD Tushar Mir
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I've never been a fan of stir-fries, but this one changed my mind. It's so flavorful and satisfying.


Junaid Asif
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The sauce is the star of this dish. It's perfectly balanced and complements the vegetables perfectly.


chetopenguin
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I love that this recipe is so versatile. I can easily swap out different vegetables depending on what I have on hand.


Joshua Parker
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This stir-fry is packed with flavor and incredibly easy to make. The vegetables are perfectly cooked and still have a bit of crunch, and the sauce is delicious.