VEGETABLE STRATA

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VEGETABLE STRATA image

Categories     Vegetable     Dinner

Number Of Ingredients 14

1 large leek or onion, sliced thin
5 cloves garlic, pressed or minced
1 large red bell pepper, sliced thin (about 2 cups)
1 pound frozen broccoli florets
1 teaspoon dried herb de Provence
6 ounces fresh organic spinach or 1 bag organic baby spinach
12 slices multi-grain bread, (crust removed) cut into 3/4-inch squares
4 ounces mozzarella cheese substitute Soya Kaas, shredded
2 large whole eggs
10 large egg whites
2 1/2 cups unsweetened soy milk
1/2 cup chopped fresh parsley or 2 tablespoons dried parsley
1/4 teaspoon red pepper flakes
1 1/2 cups low sodium tomato salsa

Steps:

  • With a paper towel, rub a little olive oil in a 13 X 9 X 2 inch, 2 1/2-quart baking dish. In a large non-stick skillet, water sauté onion, garlic, bell peppers, broccoli, and herb de Provence. Cook covered, over medium heat for 5 minutes. Add water as necessary to prevent scorching. Add spinach and cook until wilted. Spread bread squares evenly in baking dish and top with vegetables. Sprinkle mozzarella cheese evenly over vegetables. In a bowl whisk together whole eggs, egg whites, soy milk, parsley, any vegetable liquid, and pepper flakes. Pour evenly over bread and vegetables. At this point you may chill strata, covered, at least 3 hours and up to 12 but that is optional. Preheat oven to 350°F. Meanwhile, let strata stand at room temperature 20 minutes. Bake in middle of oven 45 to 55 minutes, or until puffed and golden brown around edges. Serve strata topped with tomato salsa.

Kensor Jhonson
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This is a great recipe for a healthy and delicious breakfast. I love that it's packed with vegetables.


Sammy M
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This strata is so easy to make and it's always a hit with my family. I love that I can use any vegetables I have on hand.


Gift Nkomazana
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I've made this strata several times and it's always a hit. It's a great way to use up leftover vegetables and it's always a crowd-pleaser.


Fatuma Muhammed adaan Faduma
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This is a great recipe for a healthy and delicious breakfast. I love that it's packed with vegetables.


Carmen Snell
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This strata is so easy to make and it's always a hit with my family. I love that I can use any vegetables I have on hand.


Jichan Ovi
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I've been making this strata for years and it's always a hit. It's a great way to use up leftover vegetables and it's always a crowd-pleaser.


NessyQ
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This is a great recipe for a brunch or potluck. It's easy to make and everyone loves it.


Ibrar G
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I love that this strata can be made ahead of time. It's perfect for busy mornings.


anttor anttor
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This strata is so versatile. You can use any vegetables you like, and you can even add meat or cheese if you want. It's a great way to clean out your fridge.


Ayman Seif
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I've made this strata several times and it's always a hit. It's a great way to get your kids to eat their vegetables.


Jallal Mughal
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This is my new favorite breakfast casserole. It's so easy to make and it's always a crowd-pleaser.


Mateeen Rashid
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I made this strata for a potluck and it was a huge success. Everyone raved about it. I'll definitely be making it again.


Abdullah Yasser
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This was a great way to use up leftover vegetables. I had some broccoli, zucchini, and carrots that were about to go bad, so I threw them all in this strata. It turned out great!


Hilma Henry
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I'm not a huge fan of strata, but this recipe changed my mind. The combination of vegetables, cheese, and eggs was perfect. I'll definitely be making this again.


Alex Dare
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This vegetable strata was a hit at our brunch! Everyone loved the cheesy, eggy goodness and the variety of vegetables. I used spinach, mushrooms, and bell peppers, but you could really use any vegetables you like.


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