VEGETABLE TAGINE WITH APRICOTS

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Vegetable Tagine With Apricots image

Low GI, low fat and diabetes friendly, this is a high fiber very heart healthy recipe. Australian Good Taste - June 2006. Recipe by Gemma Purcell.

Provided by kelly in TO

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

2 teaspoons olive oil
1 brown onion, halved, cut into wedges
2 carrots, peeled, coarsely chopped
2 garlic cloves, crushed
2 teaspoons finely grated fresh ginger
2 teaspoons cumin seeds
2 teaspoons ground paprika
1 (7 cm) cinnamon sticks
1 pinch saffron thread
375 ml vegetable stock
650 g butternut squash, deseeded, peeled, coarsely chopped
250 g green beans, topped, cut into 6cm lengths
100 g turkish dried apricots
100 g fresh dates, halved, pitted
1 (400 g) can chickpeas, rinsed, drained
2 teaspoons finely grated lemon rind
1/3 cup fresh coriander leaves
plain Greek yogurt, to serve

Steps:

  • Heat oil in a saucepan over medium heat. Add onion and cook, stirring, for 5 minutes or until soft. Add the carrot, garlic, ginger, cumin seeds, paprika, cinnamon and saffron and cook, stirring, for 30 seconds or until aromatic.
  • Add stock and bring to the boil. Add the pumpkin, beans and apricots. Reduce heat to medium and cook, stirring occasionally, for 15 minutes or until the pumpkin is tender. Add dates, chickpeas and lemon rind and stir to combine.
  • Spoon among serving bowls and top with coriander. Serve with yogurt.

coralis Caraballo
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I love the combination of apricots and vegetables in this tagine. It's a unique and delicious dish.


Isaac Harmon
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This tagine is perfect for a cold winter night. It's warm and comforting.


Lawrence White
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I'm a vegetarian and I love this tagine. It's a great way to get my daily dose of vegetables.


Shahzaib Khan sahab
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This tagine is a bit time-consuming to make, but it's worth the effort. The flavors are amazing.


Ronysaud
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I've tried several different tagine recipes and this one is my favorite. It's the perfect balance of sweet and savory.


AsHok SHarma
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Amarip Galmon
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I made this tagine for a dinner party and it was a hit! Everyone loved it.


Luci King
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This tagine was easy to make and very flavorful. I would definitely recommend it.


Rahber Balouch
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I'm not a big fan of apricots, but I really enjoyed this tagine. The flavors were very well-balanced.


Hazar Wal
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This was my first time making tagine and it turned out great! I followed the recipe exactly and it was delicious.


Rolling Thunder
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I found this tagine to be a bit bland. I think it needed more spices.


McArthur Cox
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This tagine was a bit too sweet for my taste, but otherwise it was very good. I think I would use less apricots next time.


Jonathan Piland
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I've made this tagine several times now and it's always a crowd-pleaser. The apricots add a unique flavor that really sets it apart from other tagines.


Winfred Kasati
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This is one of my favorite tagine recipes. It's so easy to make and always turns out great. The apricots add a nice touch of sweetness and the vegetables are always cooked perfectly.


Bipin Chand
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I made this tagine last night and it was delicious! The flavors were so well-balanced and the apricots really made the dish.


Walt Odum
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This tagine was a hit with my family! The apricots added a lovely sweetness and the vegetables were cooked perfectly. I will definitely be making this again.


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