Low GI, low fat and diabetes friendly, this is a high fiber very heart healthy recipe. Australian Good Taste - June 2006. Recipe by Gemma Purcell.
Provided by kelly in TO
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a saucepan over medium heat. Add onion and cook, stirring, for 5 minutes or until soft. Add the carrot, garlic, ginger, cumin seeds, paprika, cinnamon and saffron and cook, stirring, for 30 seconds or until aromatic.
- Add stock and bring to the boil. Add the pumpkin, beans and apricots. Reduce heat to medium and cook, stirring occasionally, for 15 minutes or until the pumpkin is tender. Add dates, chickpeas and lemon rind and stir to combine.
- Spoon among serving bowls and top with coriander. Serve with yogurt.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #vegetables #easy #vegetarian #dietary #one-dish-meal #chick-peas-garbanzos #squash #3-steps-or-less
You'll also love
coralis Caraballo
c77@gmail.comI love the combination of apricots and vegetables in this tagine. It's a unique and delicious dish.
Isaac Harmon
hi@yahoo.comThis tagine is perfect for a cold winter night. It's warm and comforting.
Lawrence White
lw@hotmail.comI'm a vegetarian and I love this tagine. It's a great way to get my daily dose of vegetables.
Shahzaib Khan sahab
k-shahzaib95@yahoo.comThis tagine is a bit time-consuming to make, but it's worth the effort. The flavors are amazing.
Ronysaud
ronysaud@yahoo.comI've tried several different tagine recipes and this one is my favorite. It's the perfect balance of sweet and savory.
AsHok SHarma
s-a@gmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Amarip Galmon
ag88@gmail.comI made this tagine for a dinner party and it was a hit! Everyone loved it.
Luci King
k.luci@gmail.comThis tagine was easy to make and very flavorful. I would definitely recommend it.
Rahber Balouch
r.balouch@gmail.comI'm not a big fan of apricots, but I really enjoyed this tagine. The flavors were very well-balanced.
Hazar Wal
wh@aol.comThis was my first time making tagine and it turned out great! I followed the recipe exactly and it was delicious.
Rolling Thunder
rolling.t@yahoo.comI found this tagine to be a bit bland. I think it needed more spices.
McArthur Cox
mcarthurc90@gmail.comThis tagine was a bit too sweet for my taste, but otherwise it was very good. I think I would use less apricots next time.
Jonathan Piland
piland_j98@gmail.comI've made this tagine several times now and it's always a crowd-pleaser. The apricots add a unique flavor that really sets it apart from other tagines.
Winfred Kasati
kasati_w83@gmail.comThis is one of my favorite tagine recipes. It's so easy to make and always turns out great. The apricots add a nice touch of sweetness and the vegetables are always cooked perfectly.
Bipin Chand
chand-b@yahoo.comI made this tagine last night and it was delicious! The flavors were so well-balanced and the apricots really made the dish.
Walt Odum
o_walt@yahoo.comThis tagine was a hit with my family! The apricots added a lovely sweetness and the vegetables were cooked perfectly. I will definitely be making this again.