No need to give up your favorite comfort foods such as lasagna when trying to lose weight. You can reduce fat and calories by replacing meat with a variety of low-cal beans and vegetables.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 12
Number Of Ingredients 12
Steps:
- Heat oven to 350° F. Spray rectangular baking dish, 13 x 9 x 2 inches, with cooking spray. Cook and drain lasagna noodles as directed on package.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion, bell pepper and garlic in skillet about 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in tomato sauce, beans, fennel seed and sugar; reduce heat to medium. Cook 5 to 10 minutes, stirring occasionally, until sauce is slightly thickened.
- Mix ricotta cheese, 2 tablespoons of the Parmesan cheese and the spinach. Spread about 1 cup tomato sauce mixture in baking dish. Top with 3 noodles. Spread with half of the ricotta mixture. Top with about 1 1/2 cups tomato sauce mixture, 1/2 cup of the mozzarella cheese, 3 noodles, remaining ricotta mixture, remaining tomato sauce mixture and remaining 3 noodles. Sprinkle with remaining 1 cup mozzarella cheese and remaining 2 tablespoons Parmesan cheese.
- Cover and bake 35 minutes. Bake uncovered 10 minutes or until top is light golden brown and mixture is bubbly. Let stand 5 minutes before serving.
Nutrition Facts : Calories 290, Carbohydrate 41 g, Cholesterol 15 mg, Fiber 5 g, Protein 19 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 7 g, TransFat 0 g
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Mary Nubor
[email protected]This lasagna is a great dish to serve at a potluck or party. It's easy to transport and it's always a crowd-pleaser.
Mackbel Berhanu
[email protected]I'm always looking for new vegetarian recipes, and this lasagna is a keeper. It's easy to make and it's always a hit with my family.
Imran almamun
[email protected]This lasagna is a great way to get your kids to eat their vegetables. They'll love the creamy filling and the crispy cheese topping.
Vicente Deiros
[email protected]I followed the recipe exactly and the lasagna turned out perfectly. It was a big hit with my guests.
Shawn Ford
[email protected]This lasagna is a vegetarian dish that even meat-lovers will enjoy. It's packed with flavor and the texture is perfect.
Jeffrey Mcleod
[email protected]I would definitely make this lasagna again. It's a great recipe for a weeknight meal.
Md:Morshadul Islam Emon
[email protected]This lasagna was a great way to use up some leftover cannellini beans. It was easy to make and very tasty.
Abiodun Olatunji
[email protected]I found this lasagna to be a bit bland. I think it could have used more seasoning. I also found the texture to be a bit mushy.
Mustafa Dubai
[email protected]This recipe was easy to follow and the lasagna turned out great! I used a mix of cannellini and black beans, and I added some chopped spinach to the filling. It was a hit with my family and friends.
Stanley Nkini
[email protected]I'm not a vegetarian, but I really enjoyed this lasagna. It's packed with flavor and the texture is perfect. I would definitely recommend it to anyone looking for a meatless meal.
Hassan Kassim
[email protected]This lasagna is a delicious and hearty vegetarian meal. The cannellini beans add a nice protein boost, and the roasted red peppers give it a smoky flavor. I will definitely be making this again!