VEGETARIAN GARDEN STIR-FRY
Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.
Provided by Sami Link
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 3
Number Of Ingredients 12
Steps:
- Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
- Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 25.6 g, Cholesterol 5.8 mg, Fat 4.5 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 120.2 mg, Sugar 0.9 g
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Alex jon
[email protected]I'm not a fan of tofu, but I really liked it in this stir-fry. It was cooked perfectly and added a nice protein boost.
It's Vanessa
[email protected]This stir-fry is a great way to use up leftover vegetables. It's also very healthy and flavorful.
Dhiraj Karki
[email protected]I've made this stir-fry several times and it's always delicious. I love the combination of vegetables and the sauce is perfect.
Nadeem Hassan
[email protected]This is my go-to recipe for a quick and easy weeknight meal. It's always a hit with my family.
Lovemore Jodan
[email protected]I'm not a vegetarian, but I really enjoyed this stir-fry. It was packed with flavor and the vegetables were cooked perfectly.
Dion Smith
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.
Abubakar Kamanza
[email protected]I love this recipe! It's so easy to make and the results are always delicious.
Rogeaj Mcdougal
[email protected]This was a great recipe! I used a variety of vegetables and the sauce was delicious. I will definitely be making this again.
Tayyab Nadeem
[email protected]This stir-fry was easy to make and very flavorful. I would definitely recommend it.
David Koroma
[email protected]I was really impressed with this stir-fry. The vegetables were cooked to perfection and the sauce was delicious. I would definitely make this again.
dmcloz
[email protected]This stir-fry was a great way to use up some of the vegetables I had in my fridge. It was easy to make and the results were delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.
Forida Bagom
[email protected]I'm not usually a fan of tofu, but it was surprisingly good in this stir-fry. The sauce was also very flavorful and the vegetables were cooked perfectly. Overall, I really enjoyed this recipe.
Kagiso Kachana
[email protected]The flavors in this stir-fry were amazing! The vegetables were cooked perfectly and the sauce was the perfect balance of sweet and savory. I will definitely be making this again and again.
M.S GrooOOO
[email protected]This stir-fry was so easy to make and it turned out so delicious! I used a variety of vegetables that I had on hand, and the sauce was simple but flavorful. I will definitely be making this again.
Jacob Jovic
[email protected]I tried this recipe last night and it was a hit with my family! The vegetables were colorful and crisp, and the sauce was flavorful and not too heavy. I would definitely recommend this recipe to anyone looking for a healthy and delicious weeknight me
Marouane Bahi
[email protected]This vegetarian garden stir-fry was an absolute delight! The flavors were incredible, and the vegetables were cooked to perfection. I especially loved the addition of the tofu, which added a nice protein boost. I will definitely be making this again!