Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
- Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
- Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 11 g, Cholesterol 46.6 mg, Fat 12.7 g, Fiber 1.1 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 290.9 mg, Sugar 0.4 g
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Joseph Frantz
[email protected]This was a great recipe! The pecan crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Richard Ndirangu ndun'gu
[email protected]I made this dish for a dinner party and it was a huge success. The fish was cooked perfectly and the pecan crust was so flavorful. I will definitely be making this again.
Stephanie Dorame
[email protected]This dish was easy to make and turned out great. The pecan crust was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Pratima Thakuri
[email protected]I've made this dish several times now and it's always a hit. The pecan crust is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe.
Kalam Mia
[email protected]This was a great recipe! The pecan crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Brooklyn Wilson
[email protected]I made this dish for a dinner party and it was a huge success. The fish was cooked perfectly and the pecan crust was so flavorful. I will definitely be making this again.
AHMAD KHAN AK
[email protected]This dish was easy to make and turned out great. The pecan crust was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Titus Ndwala
[email protected]I've made this dish several times now and it's always a hit. The pecan crust is so flavorful and the fish is always cooked perfectly. I highly recommend this recipe.
Kiran Zulfiqar
[email protected]This was a great recipe! I used tilapia instead of rockfish and it turned out great. The pecan crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Khan56 Khan56
[email protected]I made this dish last night and it was a huge hit with my family. The fish was so moist and flaky, and the crust was so flavorful. I will definitely be making this again.
darlin FC
[email protected]This dish was absolutely delicious! The pecan crust was perfectly crispy and flavorful, and the fish was cooked to perfection. I will definitely be making this again.