VEGETARIAN LOUISIANA GUMBO
Taken from Vegetarian Times, March 2003. Since this was first posted, we have made this and found it to be delicious! We didn't have as much okra as the recipe called for, but would recommed using the entire amount suggested as it is an important ingredient. We hope you enjoy it!!!
Provided by Dominick and Amanda
Categories Gumbo
Time 35m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- To make Roux: In medium-sized, heavy-gauge saucepan, heat oil and garlic over medium heat, about 1 minute. Avoid browning garlic. Whisk in flour and increase heat to medium-high. Whisk continuously, and when paste begins to darken, add broth and Worcestershire sauce. Continue to whisk as roux thickens, about 5 minutes. Remove from heat and set aside.
- To make Gumbo: Spray 5-quart saucepan with nonstick cooking spray or wipe down with olive oil. Heat saucepan over medium-high heat and add garlic, onion, and pepper. Sauté 3 minutes, and add okra. Cook 5 minutes, and add vegetarian links and seitan. Cook mixture 8 minutes, stirring often. Add sherry.
- Add ¾ cup broth to pan. Place tomatoes in food processor, and pulse to chop coarsely. Add tomatoes to broth. Whisk remaining ¼ cup broth into roux, and stir mixture into gumbo. Add thyme, coriander, and hot pepper sauce. Reduce heat to low. Cook for 10 minutes. Remove from heat, and serve.
Nutrition Facts : Calories 140.8, Fat 3.7, SaturatedFat 0.5, Sodium 261.2, Carbohydrate 17.5, Fiber 3.4, Sugar 7.6, Protein 2.7
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Ryan Cottrell
cottrell-ryan@gmail.comThis gumbo was very good! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some shrimp and crab for extra flavor. The gumbo was flavorful and filling, and it was a hit with my family.
Inathi Ina
inathi_i18@yahoo.comThis gumbo was delicious! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some chicken for extra protein. The gumbo was flavorful and filling, and it was a hit with my family.
Parash Rock
parash_rock71@yahoo.comThis gumbo was easy to make and turned out great! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some tofu for extra protein. The gumbo was flavorful and filling, and it was a hit with my family.
Nals M
m40@hotmail.comThis gumbo was very good! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some shrimp and crab for extra flavor. The gumbo was flavorful and filling, and it was a hit with my family.
Sangita Thakuri
st@gmail.comThis gumbo was delicious! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some sausage for extra flavor. The gumbo was flavorful and filling, and it was a hit with my family.
Quandale
quandale67@gmail.comThis gumbo was easy to make and turned out great! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some chicken for extra protein. The gumbo was flavorful and filling, and it was a hit with my family.
Kizito Med
kizito75@hotmail.frThis gumbo was delicious! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some tofu for extra protein. The gumbo was flavorful and filling, and it was a hit with my family.
Colin Love mr beast X
l.colin50@hotmail.comThis gumbo was very good! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some shrimp for extra flavor. The gumbo was flavorful and filling, and it was a hit with my family.
Tori
tori@gmail.comThis gumbo was a bit too bland for my taste. I would recommend adding more spices, such as cayenne pepper and paprika.
Dusit Adham
d-a@hotmail.comThis gumbo was delicious! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some chicken for extra protein. The gumbo was flavorful and filling, and it was a hit with my family.
ANGWECH STELLA
a-s24@hotmail.comThis gumbo was easy to make and turned out great! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some sausage for extra flavor. The gumbo was flavorful and filling, and it was a hit with my family.
Tara Ivory
tara.ivory@gmail.comI've made this gumbo several times now and it's always a hit. It's a great way to use up leftover vegetables and it's also very affordable. I highly recommend this recipe.
MH MAMUN
m@yahoo.comThis gumbo was delicious! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some shrimp and crab for extra flavor. The gumbo was flavorful and filling, and it was a hit with my family.
Suzi
suzi98@yahoo.comI made this gumbo for a potluck and it was a huge hit! Everyone loved it, even the meat-eaters. I will definitely be making this again.
Javonne Randall
randall-j@aol.comThis gumbo was a bit too spicy for my taste, but it was still very good. I would recommend using less cayenne pepper if you don't like spicy food.
Aakash Sagar
sagar@yahoo.comI'm a big fan of gumbo, but I've never had a vegetarian version before. This recipe was delicious! The vegetables were cooked perfectly, and the broth was flavorful and rich. I will definitely be making this again.
Osman Junior Koroma
o_k@gmail.comThis gumbo was easy to make and turned out great! I used a variety of vegetables, including okra, bell peppers, and corn. I also added some tofu for extra protein. The gumbo was flavorful and filling, and it was a hit with my guests.
Rieta Mabasa
m5@hotmail.comI was skeptical about how a vegetarian gumbo could be good, but I was pleasantly surprised. The combination of vegetables and spices was delicious, and the gumbo had a nice, thick consistency. I would definitely recommend this recipe to anyone lookin
Ayomide Tony
tony.ayomide@yahoo.comThis vegetarian gumbo was a hit with my family! The flavors were rich and complex, and the vegetables were cooked perfectly. I will definitely be making this again.