VEGETARIAN MEATLOAF - HEALTHY
This meatloaf is as good or better than the "animal protein" version, but with cholesterol levels as they are this vegetarian version is good tasting and good for you. I really enjoyed this as a meatloaf sandwich. This is a variation of a vegan recipe I found in a vegetarian magazine.
Provided by ExecutiveCook
Categories Lunch/Snacks
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat Oven to 350°F.
- Grind walnuts to powder and set aside.
- Sauté celery, onion, green onion and garlic over medium heat until tender about 4 minutes.
- Remove veggies from heat and let cool while you do the following steps.
- Mash tofu in a bowl and stir in walnuts, feta, oats, soy sauce, ketchup, mustard, parsley, and poultry seasoning.
- Once mixed stir in veggies.
- Season with salt and pepper.
- Coat 9X5in loaf pan with cooking spray.
- Add mixture and pack in tightly.
- Top with a thin coat of ketchup.
- Bake for 55 minutes.
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Ultimate favour
[email protected]Meh.
Donatus Ebube
[email protected]Yum!
wiz wiz
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Dawood Karwan
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious vegetarian meatloaf.
Sheharyar Akhtar
[email protected]This recipe is a great way to get your kids to eat their vegetables! My kids loved it and they didn't even realize they were eating lentils and mushrooms.
Md Saidul Islam
[email protected]Overall, I thought this recipe was pretty good. It was easy to make and it tasted pretty good. I would definitely make it again.
Nokubonga Ndebele
[email protected]The texture of this meatloaf was a bit too dense for me. I think I would try using a different type of breadcrumb next time.
HRRR ROBIUL ISLAM
[email protected]This recipe was a bit bland for my taste. I think I would add some more spices next time.
chijindu mmadu
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved it, even the meat-eaters.
Geoff Anderson
[email protected]This is the best vegetarian meatloaf I've ever had! It's so flavorful and moist, and it holds together perfectly. I'll definitely be making this again.
Omar Govea
[email protected]I was pleasantly surprised by how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Naveed Joyia
[email protected]This vegetarian meatloaf was a hit with my family! It was so flavorful and moist, and the texture was spot-on. I loved the addition of lentils and mushrooms, which gave it a hearty and savory taste.