VEGETARIAN QUINOA FRITTATAS
This a healthy option for a side to another dish or all on its own. You can eat it hot or cold. And it is great for making ahead to have something quick to eat later.
Provided by Anysia Deák
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Combine water, quinoa, and olive oil in a saucepan; bring to a boil. Stir rosemary into the quinoa mixture. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
- Mix quinoa mixture, zucchini, mozzarella cheese, black beans, 1/4 cup Parmesan cheese, eggs, egg whites, and white pepper together in a large bowl. Spoon mixture into each muffin cup and top with remaining Parmesan cheese.
- Bake in the preheated oven until set in the middle and edges are golden brown, 25 to 30 minutes. Cool for 5 minutes in the muffin cups.
Nutrition Facts : Calories 238.2 calories, Carbohydrate 24.3 g, Cholesterol 78.5 mg, Fat 8.7 g, Fiber 4.2 g, Protein 15.6 g, SaturatedFat 3.6 g, Sodium 353.4 mg, Sugar 0.5 g
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Shahida Chowdhury
[email protected]I was pleasantly surprised by how much I enjoyed these frittatas. I'm not usually a fan of quinoa, but it was cooked perfectly in this recipe. The vegetables and cheese added a lot of flavor and texture. I'll definitely be making these again.
Jones Toe
[email protected]These frittatas were delicious! I used a mix of vegetables that I had on hand, and they turned out great. I'll definitely be making these again.
Kumar Lama
[email protected]I made these frittatas for my family and they were a big hit. Everyone loved them, even my picky kids. They're a great way to get your kids to eat more vegetables.
Bryan Putnam
[email protected]These frittatas were a great way to use up some leftover quinoa. They were easy to make and very tasty. I served them with a side of salsa and avocado for a delicious and satisfying breakfast.
SN Noyon
[email protected]I was pleasantly surprised by how much I enjoyed these frittatas. I'm not usually a fan of quinoa, but it was cooked perfectly in this recipe. The vegetables and cheese added a lot of flavor and texture. I'll definitely be making these again.
Mohsan Khan
[email protected]These frittatas were delicious! I used a mix of vegetables that I had on hand, and they turned out great. I'll definitely be making these again.
Sharon Richison
[email protected]I made these frittatas for my family and they were a big hit. Everyone loved them, even my picky kids. They're a great way to get your kids to eat more vegetables.
Mohammedsajeeth Sajeeth
[email protected]These frittatas were a great way to use up some leftover quinoa. They were easy to make and very tasty. I served them with a side of salsa and avocado for a delicious and satisfying breakfast.
Md nadim Sujon
[email protected]I was pleasantly surprised by how much I enjoyed these frittatas. I'm not usually a fan of quinoa, but it was cooked perfectly in this recipe. The vegetables and cheese added a lot of flavor and texture. I'll definitely be making these again.
Emad Unauthorized
[email protected]These frittatas were delicious! I used a mix of vegetables that I had on hand, and they turned out great. I'll definitely be making these again.
Jack Brosius
[email protected]I made these frittatas for my family and they were a big hit. Everyone loved them, even my picky kids. They're a great way to get your kids to eat more vegetables.
Amandi Weerasinghe
[email protected]These frittatas were a great way to use up some leftover quinoa. They were easy to make and very tasty. I served them with a side of salsa and avocado for a delicious and satisfying breakfast.
Roxy Iglesias
[email protected]I was pleasantly surprised by how much I enjoyed these frittatas. I'm not usually a fan of quinoa, but it was cooked perfectly in this recipe. The vegetables and cheese added a lot of flavor and texture. I'll definitely be making these again.
Bishesta Chhetri
[email protected]These frittatas were delicious! I used a mix of vegetables that I had on hand, and they turned out great. I'll definitely be making these again.
Jaan Mandokhail
[email protected]I made these frittatas for my family and they were a big hit. Everyone loved them, even my picky kids. They're a great way to get your kids to eat more vegetables.
Raju saphj
[email protected]These frittatas were a great way to use up some leftover quinoa and vegetables. They were easy to make and very tasty. I served them with a side of fruit and yogurt for a healthy and satisfying breakfast.
saad Aziz
[email protected]I'm not a big fan of quinoa, but I really enjoyed these frittatas. The quinoa was cooked perfectly, and the flavors of the vegetables and cheese were well-balanced. I'll definitely be making these again.
Maison Escalante
[email protected]These frittatas were a nice change from my usual breakfast routine. They were light and fluffy, and the quinoa gave them a nice nutty flavor. I'll definitely be making them again!
Namatovu Zahara
[email protected]I've made these frittatas several times now, and they're always a hit. They're so versatile - you can add any vegetables or cheese that you like. I also like that they're make-ahead, so I can have a healthy breakfast ready to go in the morning.
Chisom Vivian
[email protected]These frittatas were a delicious and easy way to use up leftover quinoa. I added some chopped spinach and feta cheese, and they were perfect for a quick and healthy breakfast.