VEGETARIAN SPAGHETTI SAUCE
"I turned to soy crumbles when I was trying to reduce the fat and carbs from traditional marinara," explains Green Lake, Wisconsin's Thomas Licking. The result was this stick-to-your-ribs sauce that's so hearty, no one will miss the meat.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan coated with cooking spray, cook onion and garlic in oil for 2 minutes. Add mushrooms; cook 3-4 minutes longer or until vegetables are tender. , Stir in the tomatoes, tomato paste, chives, Italian seasoning, salt and red pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Stir in vegetarian meat crumbles; cook for 3-5 minutes or until heated through. Serve over pasta if desired.
Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
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Abbas Sheikh
[email protected]I'm sorry, but this recipe is just not good.
MD DIDARUL ALAM
[email protected]This recipe is a waste of ingredients.
Jake Hutchison
[email protected]I would not recommend this recipe to anyone.
Fayaz Ali Qazi
[email protected]This recipe is not worth your time. It's bland and boring.
BIKASH BC
[email protected]I've tried this recipe several times and I've never been able to get it right. The sauce is always too watery.
Bizuayehu Haile
[email protected]I made this sauce last night and it was a disaster. The vegetables were mushy and the sauce was bland.
The random post group
[email protected]This sauce is delicious! It's the perfect balance of flavors and it's so easy to make.
Emani Bentley
[email protected]I love this recipe! It's so versatile and easy to make. I've used it for pasta, pizza, and even as a dip.
Hope Bonga
[email protected]This sauce is amazing! I've made it several times now and it's always a hit. It's so easy to make and it's packed with flavor.
Lillian Jackson
[email protected]I'm not a fan of vegetarian spaghetti sauce, but this one is actually really good! The vegetables are cooked perfectly and the sauce is flavorful and rich.
Qamar Bahi
[email protected]This recipe is a great base for a vegetarian spaghetti sauce. I added some extra spices and herbs to give it a little more flavor, and it was perfect.
LexQ000 Moongirl091
[email protected]I made this sauce last night and it was delicious! I used a mix of mushrooms, bell peppers, and zucchini, and it turned out so flavorful. My family loved it, even my picky kids.
Hakeemo Hakeemo
[email protected]This vegetarian spaghetti sauce is a lifesaver! I'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. This sauce is so flavorful and versatile, I can use it for pasta, pizza, or even as a dip. It's a great way to get yo