VEGETARIAN SPINACH & POTATO FRITTATA

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Vegetarian Spinach & Potato Frittata image

Make and share this Vegetarian Spinach & Potato Frittata recipe from Food.com.

Provided by DustyandSarah

Categories     Vegetable

Time 55m

Yield 1 frittata, 4 serving(s)

Number Of Ingredients 11

3 tablespoons canola oil, divided
2 teaspoons salt
1/2 teaspoon ground black pepper
1 russet potato, thinly sliced
1/2 medium yellow onion, diced
2 teaspoons chopped garlic
1 (10 ounce) box frozen chopped spinach, thawed and water squeezed out
4 eggs
1 cup soymilk
1/2 cup shredded mozzarella cheese
nonstick cooking spray

Steps:

  • Preheat oven to 450 degrees F. Put a baking sheet into the oven to preheat.
  • In a large bowl combine 1 tablespoon of the canola oil with 1 teaspoon of salt and 1/4 teaspoon pepper. Add the sliced potatoes to the bowl and toss to coat. Remove the baking sheet from the oven, and add the potato slices, making sure they are all in a single layer. Transfer to the oven and bake for 8 minutes.
  • In a skillet, heat the remaining 2 tablespoons of the oil over medium heat. Add the onion and saute for 2 minutes. Stir in the garlic and spinach and saute for another 2 minutes.
  • In a large bowl whisk together the eggs, milk and remaining salt and pepper. Mix in the cheese and the onion and spinach mixture and set aside.
  • Spray an oven-proof skillet with nonstick cooking spray. Turn the oven down to 350 degrees F. Remove the potatoes from the oven and add them to the skillet. Pour in the egg mixture and transfer the skillet to the oven. Bake until the eggs have set, about 30 to 35 minutes.
  • Remove from oven and let cool for 5 minutes. Serve warm or at room temperature, directly from the skillet.

Joanne Rodriguez
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This is a great recipe for a quick and easy vegetarian meal. The frittata was cooked perfectly and the flavors were delicious.


Jutt sab Jutt sab
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I'm not a fan of spinach, but I really liked this frittata. The flavors of the spinach, potato, and cheese blended perfectly.


evilbeardedman
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This frittata is so easy to make and it's always a crowd-pleaser. I love that it's also a healthy and vegetarian option.


Amir Ak47
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I've made this frittata several times now and it's always a success. It's a great way to use up leftover vegetables.


Rashid latif
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This frittata was a hit with my family! Even my picky kids loved it.


Vimla Lokenauth
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A delicious and healthy way to start your day! I love that this frittata is packed with nutritious vegetables.


Sarah Quddusi
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This is the perfect recipe for a lazy weekend brunch. It's easy to make and it always turns out delicious.


tayyab masroor
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I'm so glad I found this recipe! I've been looking for a healthy and satisfying vegetarian breakfast option, and this frittata fits the bill perfectly.


Sibusiso Mokoena
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This frittata is a great way to get your daily dose of vegetables. It's also a very versatile dish - you can add or remove ingredients to suit your own taste.


Aliali ali
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I'm not a huge fan of spinach, but I really enjoyed this frittata. The potatoes and cheese helped to balance out the flavor of the spinach, and the overall dish was very satisfying.


Rashoo Ansari
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This was a great way to use up leftover spinach and potatoes. The frittata was flavorful and filling, and it was a nice change from my usual breakfast routine.


Vuyo Mthimkhulu
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Delicious and easy to make! I made this for dinner last night and my husband and I both loved it. We'll definitely be making it again.


Vazzle Clinton
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I love this recipe! It's so simple and quick to make, and it's always a hit with my family and friends. I usually add some chopped red bell pepper and crumbled feta cheese to the mix, and it always turns out great.


Sajad ali Bhutti
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This spinach and potato frittata was a delicious and easy vegetarian dish to make. The flavors of the spinach, potato, and cheese blended perfectly, and the frittata was cooked to perfection. I would definitely make this recipe again.