VEGETARIAN WEST AFRICAN SOUP

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Categories     Soup/Stew     Vegetable

Yield 8 1.5 c. bowls

Number Of Ingredients 9

1/2 c. natural peanut butter (creamy or crunchy, to your taste)
2 tsps vegetable oil (or olive oil)
2 c. chopped onion
6 c. cubed peeled sweet potato
1 tbsp tumeric
2 15.5 oz cans chickpeas, drained and rinsed
2 14.5 oz cans vegetable broth
1 28 oz can diced tomatoes, undrained
salt & pepper to taste

Steps:

  • Heat oil in Dutch oven, medium high heat. Add onion, saute 7 minutes or until lightly browned. Add peanut butter, potato and next 6 ingredients. Bring to boil. Reduce heat & simmer uncovered 30 minutes or until potato is tender

Mbandayevi Pinehas
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This soup is a great way to show your love for animals. It's a delicious and compassionate meal that's sure to make you feel good about yourself.


S A SUFIAN
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This soup is a great way to connect with your family and friends. It's a hearty and comforting soup that's perfect for sharing with loved ones.


Cindy Bertoldo
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This soup is a great way to celebrate African cuisine. It's a delicious and authentic soup that's sure to transport you to the vibrant streets of West Africa.


Raees Asd
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This soup is a great way to add some variety to your weekly meal plan. It's a unique and flavorful soup that's sure to please everyone at your table.


Subajini Kangatharan
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This soup is a great way to save money. It's made with simple, inexpensive ingredients, and it's a very filling soup.


Donna Allen
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This soup is a great way to use up leftover rice. I often make a big batch of rice on the weekend, and then use the leftovers to make this soup during the week.


Taegan Richardson
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This soup is a great make-ahead meal. You can make it ahead of time and then reheat it when you're ready to serve. It's also a great soup to freeze. Just thaw it overnight in the refrigerator before reheating.


Philip Oliseh
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This soup is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy flavor of the soup, and they don't even realize they're eating healthy vegetables.


Meer Usama Baloch
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I'm not a vegetarian, but I love this soup. It's so flavorful and satisfying. I often make it for my meat-eating friends and they always love it too.


TITUS ADELEYE
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This soup is a great way to use up leftover vegetables. I had some leftover tomatoes, onions, and peppers, and this soup was the perfect way to use them up.


aubreysmomma2007
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I'm a vegetarian and I'm always looking for new and exciting recipes. This soup is definitely a keeper. It's easy to make and it's always a hit with my friends and family.


Malusi Gift
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I made this soup in my slow cooker and it turned out perfectly. The flavors had plenty of time to meld together, and the soup was even better the next day.


Wissam Saaty
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This soup is perfect for a cold winter day. It's hearty and filling, and the spices help to warm you up.


Susan Cordway
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I love that this soup is so versatile. You can add or remove ingredients to suit your own taste. I added some extra chili peppers to give it a bit of a kick.


Zeenat Khan
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This soup is a great way to get your daily dose of vegetables. It's packed with nutritious ingredients like tomatoes, onions, peppers, and spinach.


MShakeel Leghari
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I was hesitant to try this soup because I'm not a big fan of okra, but I'm so glad I did! The okra added a unique texture and flavor to the soup that I really enjoyed.


Vivo
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This soup is absolutely delicious! The flavors are rich and complex, and the vegetables are cooked to perfection. I will definitely be making this again.


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