VEGGIE AND CILANTRO HUMMUS SANDWICHES
I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!
Provided by The Messy Cook
Categories Main Dish Recipes Sandwich Recipes
Time 45m
Yield 2
Number Of Ingredients 22
Steps:
- To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
- Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
- Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.
Nutrition Facts : Calories 601.2 calories, Carbohydrate 81.6 g, Cholesterol 16.7 mg, Fat 24.9 g, Fiber 10.6 g, Protein 17.1 g, SaturatedFat 5.8 g, Sodium 2102.4 mg, Sugar 21.2 g
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Lineo Ntsitsi
[email protected]I love that this recipe is so easy to customize. I can use any type of bread, vegetables, or cheese that I like.
Fah
[email protected]These sandwiches are so good! I've made them several times now, and they're always a hit.
ATRSlays Music (ATRSlays)
[email protected]I'm always looking for new vegetarian recipes, and this one is a keeper. I'll definitely be making it again.
Eleanor Nelson
[email protected]I made these sandwiches for my kids' lunch boxes, and they loved them! They're a healthy and easy option for a school lunch.
Md Burhan Uddin
[email protected]These sandwiches are a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this recipe is a great way to use them up.
Chelsea rose Meza
[email protected]I added a dollop of sriracha to my sandwich for a little extra spice. It was delicious!
Farhan Mayo
[email protected]I'm not a big fan of cilantro, so I substituted parsley in this recipe. It turned out great!
Uzair Phatan
[email protected]These sandwiches are so easy to make, and they're always a crowd-pleaser. I've made them for potlucks, picnics, and even just for a quick lunch at home.
Abrielle
[email protected]I love the combination of flavors in this recipe. The hummus is creamy and tangy, the vegetables are fresh and crunchy, and the cilantro adds a nice pop of flavor.
destinedmadul
[email protected]This is a great recipe for a healthy and satisfying lunch. The hummus is packed with protein and fiber, and the vegetables add a lot of vitamins and minerals.
Reduwan Miah
[email protected]I've made this recipe several times now, and it's always a hit. My friends and family love it!
Rakiya adamu
[email protected]I'm always looking for new ways to use hummus, and this recipe is a great one. The hummus is the perfect spread for these sandwiches, and it adds a lot of flavor.
Tuseef Tuseef
[email protected]These sandwiches are perfect for a packed lunch. They're easy to make ahead of time, and they hold up well in the fridge.
Chrietle Vincent
[email protected]I love that this recipe is so versatile. I can use any vegetables I have on hand, and it always turns out great.
Bee Owens
[email protected]This is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand, and it's always a crowd-pleaser.
Lawrence Washington
[email protected]I made these sandwiches for a picnic and they were a hit! Everyone loved them, even my picky kids.
Gerard Joseph
[email protected]These veggie and cilantro hummus sandwiches are a delicious and healthy lunch option! The hummus is creamy and flavorful, and the vegetables add a nice crunch. I especially love the cilantro, which gives the sandwich a fresh and vibrant flavor.