VEGGIE BEAN WRAP
Although slightly tweaked, the original recipe for this wrap was found in the 2004 Healthy Latino Recipes Made with Love.
Provided by Sydney Mike
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
- Reduce heat to low & simmer about 5 minutes.
- In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
- Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
- Put each warp on a serving plate & top with remaining mango mixture.
Nutrition Facts : Calories 233.8, Fat 1.3, SaturatedFat 0.3, Sodium 6.9, Carbohydrate 51, Fiber 11.5, Sugar 26.4, Protein 9.2
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Rk Rayhan
rrk18@hotmail.comI love the versatility of these wraps. You can really customize them to your own liking.
Abraham Berihun
aberihun@hotmail.comThese wraps are a great way to use up leftover beans.
Lazaros Mabunda
l@aol.comI'm going to make these wraps for my next party. I think they'll be a hit!
Ekatherina
ekatherina8@hotmail.comThese wraps are a great way to get your kids to eat their vegetables.
Iqra Shehzadi
i.s@gmail.comI would recommend these wraps to anyone who is looking for a healthy and delicious meal.
Blessed Mudarikwa
m_blessed@hotmail.co.ukThese wraps are perfect for a quick and easy lunch or dinner.
Baxtyar Baiz
b_b80@yahoo.comI love that these wraps are healthy and filling.
David Entwistle
e.david14@hotmail.co.ukThese wraps are a great way to use up leftover vegetables.
Ajaykumar Kumar
ajaykumarkumar88@yahoo.comI'm going to try making these wraps again with some different ingredients. I think they have the potential to be really good.
No Favor
favor_n@hotmail.comOverall, I thought these wraps were just okay. They weren't bad, but they weren't anything special either.
Riya Mony
riya-m@aol.comThe wraps were easy to make, but they fell apart when I tried to eat them.
wisdom obinna
obinna.w@hotmail.comThese wraps were a bit bland for my taste. I think I'll add some more spices next time.
George George
g_g70@gmail.comI'm not a huge fan of wraps, but these were really good. The filling was flavorful and the tortilla was soft and chewy.
Denge Dayo
denge23@hotmail.comThese wraps are so easy to make and they're packed with flavor. I love that I can customize them with my favorite vegetables and beans.
Parboti Chakma
p.c@yahoo.comI made these wraps for lunch today and they were delicious! The vegetables were crisp and the beans were hearty. I will definitely be making them again.
Symon Ahemd
symon-a@gmail.comThese wraps were a hit at my party! Everyone loved the fresh, flavorful ingredients. I will definitely be making them again.
Steven B mkhize
steven80@hotmail.co.ukI'm always looking for new and healthy recipes, and this one definitely fits the bill. The wraps were easy to make and packed with flavor. I'll definitely be making them again.
Rod Marsden
r_m33@yahoo.comThis veggie bean wrap was a delightful surprise! The combination of flavors and textures was perfect. I especially loved the crunch of the bell peppers and the creaminess of the avocado.