VEGGIE BEAN WRAP
Although slightly tweaked, the original recipe for this wrap was found in the 2004 Healthy Latino Recipes Made with Love.
Provided by Sydney Mike
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
- Reduce heat to low & simmer about 5 minutes.
- In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
- Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
- Put each warp on a serving plate & top with remaining mango mixture.
Nutrition Facts : Calories 233.8, Fat 1.3, SaturatedFat 0.3, Sodium 6.9, Carbohydrate 51, Fiber 11.5, Sugar 26.4, Protein 9.2
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Rk Rayhan
[email protected]I love the versatility of these wraps. You can really customize them to your own liking.
Abraham Berihun
[email protected]These wraps are a great way to use up leftover beans.
Lazaros Mabunda
[email protected]I'm going to make these wraps for my next party. I think they'll be a hit!
Ekatherina
[email protected]These wraps are a great way to get your kids to eat their vegetables.
Iqra Shehzadi
[email protected]I would recommend these wraps to anyone who is looking for a healthy and delicious meal.
Blessed Mudarikwa
[email protected]These wraps are perfect for a quick and easy lunch or dinner.
Baxtyar Baiz
[email protected]I love that these wraps are healthy and filling.
David Entwistle
[email protected]These wraps are a great way to use up leftover vegetables.
Ajaykumar Kumar
[email protected]I'm going to try making these wraps again with some different ingredients. I think they have the potential to be really good.
No Favor
[email protected]Overall, I thought these wraps were just okay. They weren't bad, but they weren't anything special either.
Riya Mony
[email protected]The wraps were easy to make, but they fell apart when I tried to eat them.
wisdom obinna
[email protected]These wraps were a bit bland for my taste. I think I'll add some more spices next time.
George George
[email protected]I'm not a huge fan of wraps, but these were really good. The filling was flavorful and the tortilla was soft and chewy.
Denge Dayo
[email protected]These wraps are so easy to make and they're packed with flavor. I love that I can customize them with my favorite vegetables and beans.
Parboti Chakma
[email protected]I made these wraps for lunch today and they were delicious! The vegetables were crisp and the beans were hearty. I will definitely be making them again.
Symon Ahemd
[email protected]These wraps were a hit at my party! Everyone loved the fresh, flavorful ingredients. I will definitely be making them again.
Steven B mkhize
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The wraps were easy to make and packed with flavor. I'll definitely be making them again.
Rod Marsden
[email protected]This veggie bean wrap was a delightful surprise! The combination of flavors and textures was perfect. I especially loved the crunch of the bell peppers and the creaminess of the avocado.