VEGGIE BURGERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Veggie Burgers image

"We created these quick vegetable patties to use up some of our garden bounty," relates Mary James from Port Orchard, Washington. "To suit your family's tastes, include more of the vegetables you like and leave out the ones you don't for a specialty sandwich that's all your own."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 burgers.

Number Of Ingredients 8

1 small zucchini, grated
1 medium uncooked potato, peeled and grated
1 medium carrot, grated
1/4 cup grated onion
3/4 cup egg substitute
Pepper to taste
12 slices whole wheat bread, toasted
Sliced red onion and lettuce leaves, optional

Steps:

  • In a large bowl, combine the first six ingredients. Pour about 1/2 cup batter onto a hot griddle lightly coated with cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired.

Nutrition Facts : Calories 57 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 63mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

Fayyz Balouch
[email protected]

These veggie burgers are delicious! They're so flavorful and moist. I love that they're made with healthy ingredients too. I've made them several times now and they're always a hit.


Christo Chris Du Toit
[email protected]

These veggie burgers are a great option for a quick and easy weeknight meal. They're also a great way to use up leftover vegetables. I love that they're made with simple ingredients that I can pronounce.


Kawsar Islam
[email protected]

I've made these veggie burgers several times now and they're always a hit. They're so flavorful and moist. I love that they're made with healthy ingredients too. I've also experimented with different toppings and sauces. My favorite is to top them wi


Mirza Mirza
[email protected]

These veggie burgers are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating healthy. I love that they're made with simple ingredients that I can pronounce.


Jiralal Sah
[email protected]

I'm new to vegetarian cooking and these veggie burgers were a great place to start. They were really easy to make and they tasted great. I served them with roasted vegetables and mashed potatoes. Delicious!


Melissa Christian
[email protected]

These veggie burgers are a lifesaver for busy weeknights. They're quick and easy to make, and they're always a hit with my kids. I love that they're made with healthy ingredients too. I always have a batch of these in the freezer for those nights whe


Kiyomi Truby
[email protected]

I made these veggie burgers for a cookout last weekend and they were a huge success. Everyone loved them, even the meat-eaters. They're so easy to make and they taste great. I'll definitely be making them again.


Tina Cook
[email protected]

These veggie burgers are the best I've ever had. They're so flavorful and moist. I love that they're made with healthy ingredients too. I've made them several times now and they're always a hit.


Rao Abdulmateen
[email protected]

I was skeptical about these veggie burgers at first, but I was pleasantly surprised. They were really good! The texture was spot-on and the flavor was amazing. I'll definitely be making these again.


Aruzhan Zangarkyzy
[email protected]

I'm not a vegetarian, but I'm always looking for new and healthy recipes. These veggie burgers fit the bill perfectly. They're packed with vegetables and have a great flavor. I served them on whole-wheat buns with lettuce, tomato, and avocado. Delici


Owen Fox
[email protected]

These veggie burgers were a hit with my family! They were easy to make and tasted delicious. I especially liked the addition of the sweet potatoes, which gave them a nice moist texture. Will definitely be making these again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #main-dish     #beans     #kid-friendly     #vegetarian     #dietary     #chick-peas-garbanzos     #number-of-servings