VEGGIE STEAK SALAD

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Veggie Steak Salad image

This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. -Tiffany Martinez, Aliso Viejo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 17

2 medium ears sweet corn, husked
1 beef flank steak (1 pound)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
DRESSING:
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon garlic powder
1 teaspoon capers, drained
1 teaspoon Dijon mustard
SALAD:
1 package (5 ounces) spring mix salad greens
1 large tomato, chopped
4 slices red onion, separated into rings
1/4 cup minced fresh parsley
1/4 cup shredded Parmesan cheese

Steps:

  • In a pot of boiling water, cook corn, uncovered, until tender, 3-5 minutes. Remove; cool slightly. Cut corn from cobs. , Sprinkle steak with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium heat. Add steak; cook until a thermometer reads 135° for medium-rare, 6- 8 minutes per side. Remove from heat; let stand 5 minutes., In a small bowl, whisk together dressing ingredients. Thinly slice steak across the grain. Place greens, tomato, onion, parsley, corn and steak in a large bowl; toss with dressing. Sprinkle with cheese.

Nutrition Facts : Calories 301 calories, Fat 19g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 301mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

Travis Bowen
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Thank you for sharing this recipe! I can't wait to try it.


Otakadestiny Brith
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I'm so happy I found this recipe. It's definitely a keeper!


Kerunmala Kerun
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This salad is a great way to get your kids to eat their vegetables.


Masum Bappe
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I highly recommend this recipe to anyone who loves a good salad.


TMG AGUN
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This is the best veggie steak salad I've ever had!


ENWEREM GODSON
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I'm really impressed with this recipe. It's easy to make, and it tastes amazing.


Md Soikot
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This steak salad is a great way to enjoy a healthy and delicious meal.


Newton Lijodi
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I'm always looking for new and creative ways to eat my vegetables, and this salad is definitely a winner!


miguel gomez
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This salad is perfect for a summer cookout or potluck.


Mm Mehedi
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I love that this recipe is so versatile. You can use any type of vegetables you like, and you can even change up the dressing.


Kane Sherer
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This salad is a great way to get your daily dose of vegetables.


Nazia Asim
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I was skeptical about this recipe at first, but I'm so glad I gave it a try! The steak was delicious, and the salad was really refreshing.


Jack Kalala
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I'm so glad I tried this recipe! It's definitely going into my regular rotation.


Sima Magar
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This is my new favorite salad! It's so healthy and flavorful, and it's perfect for a light lunch or dinner.


Sabin Pahadi
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I made this salad for a party, and it was a huge success! Everyone loved it.


Raisa Nur
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I followed the recipe exactly, and the steak turned out perfectly. It was tender and juicy, and it had a great flavor.


Kenneth Wilcox
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This salad was really easy to make, and it was so delicious! I especially loved the dressing.


My Dream Heaven
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I'm not usually a fan of veggie steaks, but this one was amazing! It was so flavorful and juicy, and it paired perfectly with the salad.


Rangeena Dunya
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This veggie steak salad was a hit! The flavors were incredible, and the steak was cooked perfectly. I highly recommend this recipe!