VEGGIE STUFFED OMELET

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Veggie Stuffed Omelet image

Need an egg dish for breakfast? Make these veggie stuffed omelet that's ready in just 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 15m

Yield 1

Number Of Ingredients 10

1 teaspoon olive or canola oil
2 tablespoons chopped red bell pepper
1 tablespoon chopped onion
1/4 cup sliced mushrooms
1 cup loosely packed fresh baby spinach leaves, rinsed
1/2 cup fat-free egg product or 2 eggs, beaten
1 tablespoon water
Dash salt
Dash pepper
1 tablespoon shredded reduced-fat Cheddar cheese

Steps:

  • In 8-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper, onion and mushrooms to oil. Cook 2 minutes, stirring frequently, until onion is tender. Stir in spinach; continue cooking and stirring just until spinach wilts. Remove vegetables from pan to small bowl.
  • In medium bowl, beat egg product, water, salt and pepper with fork or whisk until well mixed. Reheat same skillet over medium-high heat. Quickly pour egg mixture into pan. While sliding pan back and forth rapidly over heat, quickly stir with spatula to spread eggs continuously over bottom of pan as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. Do not overcook; omelet will continue to cook after folding.
  • Place cooked vegetable mixture over half of omelet; top with cheese. With spatula, fold other half of omelet over vegetables. Gently slide out of pan onto plate. Serve immediately.

Nutrition Facts : Calories 140, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g

Zainshahzainshah
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I would not recommend this recipe to anyone.


Emmanuel Adjei
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This omelet was a waste of time and ingredients. It was bland and tasteless.


Roselyn Corcuera
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I followed the recipe exactly but my omelet turned out dry and overcooked. I'm not sure what went wrong.


Taniah Paschall
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This omelet was just okay. I thought the vegetables were a bit bland and the cheese was too overpowering.


capital news
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I'm not a big fan of omelets, but this one was actually pretty good. The vegetables added a lot of flavor and texture.


Sharon Mirembe
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This omelet was a great way to use up some leftover vegetables. It was quick and easy to make, and it tasted great.


Bert Naillon
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I made this omelet for dinner last night and it was a big hit with my husband and me. We both loved the flavors and textures.


Enrique Villareyna
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This omelet was delicious and satisfying. I especially liked the addition of the salsa.


Malik Maqsood
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I've made this omelet several times now and it's always a hit. My kids love it and it's a great way to get them to eat their vegetables.


Ayoken Teo
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This omelet was so easy to make and it turned out so well! I loved the combination of flavors and textures.


Sheena kulabako
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I made this omelet for breakfast this morning and it was amazing! The vegetables were crispy and flavorful, and the cheese melted perfectly. I will definitely be making this again.


yiannis galan
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This veggie-stuffed omelet was a hit with my family! The combination of bell peppers, onions, and cheese was delicious, and the eggs were cooked perfectly. I will definitely be making this again.