VEGGIE TETRAZZINI

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Veggie Tetrazzini image

Great vegetarian dish! So good your meat-eaters won't miss the meat! Filling, and only 165 calories per serving!

Provided by Teresa Jacobson

Categories     Pasta

Time 1h5m

Number Of Ingredients 16

2 Tbsp cornstarch
2 1/2 c skim milk
1 1/2 c chicken or vegetable broth
1 tsp garlic salt
1/4 tsp black pepper
1/2 c parmesan cheese, divided
4 Tbsp white wine
8 oz fresh mushrooms, sliced
7 oz artichoke hearts, canned or frozen
1/2 c tomato, diced
1 c broccoli florets, chopped
1 c vidalia onion, large dice
1/2 c carrot, diced
1 Tbsp olive oil
4 oz pimento, diced
8 oz spaghetti noodles

Steps:

  • 1. Preheat oven to 375 degrees F. Lightly spray a 2-3 qt. baking dish with nonstick spray. Break pasta into thirds and prepare pasta al dente according to package directions.
  • 2. Whisk together cornstarch, milk, broth, garlic salt, and pepper over medium heat; bring to boil, stirring constantly until slightly thickened. Remove from heat. Stir in half of parmesan cheese.
  • 3. In a large skillet, heat olive oil, add veggies and saute until tender-crisp.
  • 4. Add wine to veggies, saute 2 minutes to cook off alcohol.
  • 5. Add cream sauce and cooked pasta to veggies; stir well.
  • 6. Pour mixture into prepared baking dish, sprinkle with remaining parmesan.Bake in preheated oven for 25 minutes.
  • 7. Nutrition info--- 165 calories per serving 3.8g. fat (1.2g. saturated) 22mg cholesterol 251mg sodium 23.3g. carbs (2.1g dietary fiber 5.3g sugars) 9.3g protein

Sonam Wangdi
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This recipe is a keeper! I'll definitely be making it again.


Husin Hussein
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Meh.


Destiny Baker
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I would not recommend this recipe. It was a waste of time and ingredients.


Zane Baxter
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This recipe was just okay. It wasn't bad, but it wasn't anything special either.


Abibatu J kabia
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I followed the recipe exactly, but my dish didn't turn out as good as I expected. I think I might have overcooked the vegetables.


Muhammad AOUN
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I was really excited to try this recipe, but I was disappointed with the results. The sauce was too thin and the vegetables were mushy.


Jada Daniels
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This dish was easy to make and very tasty. I would definitely make it again.


King vlogs
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This was a great recipe! I followed it exactly and it turned out perfect. My family loved it.


L√∏fER‡πõ Asad
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I love this recipe! It's so creamy and flavorful. I've made it several times and it's always a hit.


Waleed amin Waleed amin
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This was a delicious and easy recipe to follow. I used frozen vegetables and it still turned out great. Will definitely make again!


jozette gomez
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I made this dish for a potluck and it was a huge success! Everyone loved it, even the meat-eaters. I'll definitely be making it again.


Pajoo.don_ musik_Vevo
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This veggie tetrazzini was a hit with my family! The flavors were rich and creamy, and the vegetables were cooked perfectly. I especially loved the crispy breadcrumb topping.


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