VEGGIE TUNA BURGERS
From Healthy Cooking. I may add more tuna. PLEASE NOTE: As written, these are fairly bland. I am leaving the recipe that way for the benefit of folks feeding picky little ones. In the future, though, I will add some dill and Dijon mustard, or perhaps oregano and LOTS more garlic!
Provided by smellyvegetarian
Categories Healthy
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature.
- In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties.
- Coat the same skillet again with cooking spray; cook patties in butter for 3-5 minutes on each side or until lightly browned. Serve on buns with cheese, lettuce and tomato.
Nutrition Facts : Calories 256.9, Fat 4.4, SaturatedFat 1.3, Cholesterol 41.2, Sodium 586.2, Carbohydrate 35.5, Fiber 6.3, Sugar 6.6, Protein 18.9
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AizAz KHN
[email protected]I love that these burgers are made with simple ingredients. I always have everything I need on hand to make them.
kamugasha nickson
[email protected]These veggie tuna burgers are a great way to get your daily dose of vegetables. They're also a great source of protein and fiber.
Kim Jisoo
[email protected]I'm so glad I tried this recipe. These burgers are delicious and they're so easy to make. I'll definitely be making them again.
Nasif Olamilekan
[email protected]These veggie tuna burgers are a great way to use up leftover vegetables. They're also a great way to get your kids to eat their vegetables.
Black_Collar_6
[email protected]I love that these burgers are so versatile. You can serve them on a bun, in a wrap, or even on a salad.
Firehaired Woman
[email protected]These burgers are perfect for a summer BBQ. They're also great for a potluck or a party.
atokoose taiwo boluwatiwi
[email protected]I'm always looking for new recipes that are healthy and delicious. These veggie tuna burgers definitely fit the bill!
Magic Fox
[email protected]These burgers are a great way to sneak some extra vegetables into your diet. They're also a great source of protein.
Komolafe Precious
[email protected]I love that these burgers are made with simple ingredients. I always have everything I need on hand to make them.
Ismail jeilan Badawi
[email protected]These veggie tuna burgers are a great alternative to traditional tuna burgers. They're healthier and just as delicious.
gameng somrat sij
[email protected]I'm so glad I found this recipe. These burgers are delicious and they're so easy to make. I'll definitely be making them again and again.
Zuhaib Solangi
[email protected]These burgers are a great way to get kids to eat their vegetables. My kids love them, and they don't even realize they're eating healthy!
Pak Desi Vlog
[email protected]I'm always looking for new vegetarian recipes, and these burgers are definitely a keeper. They're so easy to make and they taste amazing. I highly recommend them!
Ibrahim sambo Bunxa
[email protected]These burgers are perfect for a quick and easy meal. They're also great for meal prep. I like to make a big batch on the weekend and then I have them for lunch or dinner throughout the week.
SMOOTH EDITZ
[email protected]I love that these burgers are so versatile. You can add different vegetables, spices, and herbs to create your own unique flavor. I've even made them with different types of beans and lentils.
David Jere
[email protected]These burgers are a great way to use up leftover vegetables. I always have a bunch of veggies that need to be used up, and these burgers are a great way to do it. They're also really delicious!
Jonathan Peterson
[email protected]I was skeptical about these burgers at first, but I'm so glad I tried them! They're so flavorful and satisfying. I'll definitely be making them again.
Linguerejobs Jobe
[email protected]I'm not a vegetarian, but I'm always looking for ways to eat healthier. These burgers are a great way to get my veggies in. They're also really tasty!
Anojan Anojan
[email protected]I made these burgers for a potluck and they were a huge success! Everyone loved them, even the meat-eaters. I'll definitely be making them again.
Fahme elverboo12
[email protected]These veggie tuna burgers were a hit with my family! They're so easy to make and they taste delicious. I love that they're a healthier alternative to traditional tuna burgers.