VEGGIE TUNA BURGERS
You don't have to be a health nut to enjoy the flavor of these moist and nutritious burgers.They're an easy way to get my children to eat their vegetables.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a greased cast-iron or other heavy skillet, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature., In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties., In same skillet, cook patties in butter until lightly browned, 3-5 minutes on each side. Serve on buns with cheese, lettuce and tomato.
Nutrition Facts : Calories 275 calories, Fat 8g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 643mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
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Mailk sageer Sageer
[email protected]Meh.
Lisa Gillenwater
[email protected]These burgers are so easy to make and they're always delicious. I love that I can customize them with different toppings and sauces.
Mazhar Bhachar
[email protected]I made these burgers for a cookout and they were a huge hit! Everyone loved them, even the meat-eaters. I'll definitely be making them again.
Twesigye Benoit
[email protected]These burgers were a bit too dry for my taste. I think I'll try adding some more moisture next time, maybe some grated vegetables or a sauce.
Venky Ullakula
[email protected]I love that these burgers are made with simple, wholesome ingredients. I feel good about feeding them to my family.
Alphaeus Lamin
[email protected]I've made these burgers several times now and they're always a hit! They're so versatile - I've served them on buns, in lettuce wraps, and even over rice. They're always delicious.
TREVIX ELAIVIX
[email protected]These burgers were a bit bland for my taste. I think I'll add some more spices next time.
Sily Zhou
[email protected]These burgers were easy to make and tasted great! I would definitely recommend them to anyone looking for a healthy and delicious veggie burger recipe.
mkhuseli mvumvu
[email protected]I made these burgers for a party and they were a huge hit! Everyone loved them. I'll definitely be making them again for my next party.
tariq mailk
[email protected]These burgers were a bit too mushy for my taste. I think I'll try a different recipe next time.
Elihle Madondo
[email protected]I was skeptical about how these burgers would turn out, but I was pleasantly surprised! They're delicious and have a great texture. I'll definitely be making them again.
Bryan Torresdey
[email protected]These veggie tuna burgers were a hit with my family! They're so easy to make and packed with flavor. I love that they're a healthier alternative to traditional tuna burgers.