VERONICA'S MEDITERRANEAN BULGUR AND LENTIL STEW
I despise Lentils, BUT, this lentil recipe I LIKED a lot. Yet another tasty and healthy diet recipe.
Provided by Trixyinaz
Categories Stew
Time 45m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Chop bell pepper, parsley and onion.
- In a medium saucepan, bring water and lentils to a boil.
- Reduce the heat to medium/medium-low and simmer for about 25 minutes- COVERED.
- Stir in bulgur wheat and black pepper.
- Continue to simmer- UNCOVERED- until lentils are tender and water is absorbed (should take about 10 to 15 minutes).
- In a skillet, heat oil on medium-high heat and sauté onion and bell pepper until tender (about 4 minutes).
- Stir onion and pepper into bulgur mixture, sprinkle with fresh parsley and serve.
Nutrition Facts : Calories 292.9, Fat 6, SaturatedFat 0.9, Sodium 17.8, Carbohydrate 46.4, Fiber 9.2, Sugar 3, Protein 16.5
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Abdulmalik Pathan
[email protected]This stew was delicious! I loved the combination of bulgur and lentils. It was also very easy to make. I will definitely be making this again.
Emje Dippenaar
[email protected]This stew was a bit bland for my taste, but it was still a good meal. I would recommend adding more spices or herbs next time.
Mizzle Mixx
[email protected]This stew was very easy to make and it turned out great! I used brown lentils instead of green lentils and it was still delicious. I will definitely be making this again.
Leticia Nabakka
[email protected]This stew was a bit too spicy for my taste, but it was still very good. I would recommend using less cayenne pepper next time.
M Aslam Solangi
[email protected]I made this stew for my family and they loved it! The bulgur and lentils were cooked perfectly and the vegetables were tender. The flavor was delicious and I will definitely be making this again.
Lickmynoots
[email protected]This was a delicious and hearty stew! I used vegetable broth instead of chicken broth and it was still very flavorful. I also added some extra vegetables, such as carrots and celery. It was a great meal for a cold winter night.
Beauty Obianeri
[email protected]This stew was easy to make and very flavorful. I loved the combination of bulgur and lentils. I also added some chopped spinach and it was a great addition. I will definitely be making this again.
Marilyn Austin
[email protected]I'm not a big fan of bulgur, but I decided to give this recipe a try anyway. I was pleasantly surprised! The bulgur was cooked perfectly and the stew had a delicious flavor. I'll definitely be making this again.
rusted vision
[email protected]This stew was a bit bland for my taste. I think it needed more spices or herbs. However, the bulgur and lentils were cooked perfectly and the vegetables were tender. Overall, it was a decent stew, but I wouldn't make it again.
Haider Sajjad
[email protected]I followed the recipe exactly and the stew turned out perfectly! The flavors were well-balanced and the stew had a nice thick consistency. I served it over rice and it was a hit with my family. Definitely a keeper!
RAZZ SAH
[email protected]This stew was an absolute delight! The combination of bulgur and lentils created a hearty and flavorful base, while the vegetables added a wonderful depth of flavor. I especially loved the addition of the feta cheese, which gave the stew a creamy and