VIRTUALLY FAT FREE CREAM OF BROCCOLI SOUP
This recipe is from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. I thought, since most people bring in the New Year with the resolution of healthy eating, exercise and weightloss, I would help by posting a few of my favorite fat-free recipes. This soup has 0.9 grams of fat per 1 cup serving and 113 calories.
Provided by - Carla -
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Take one bunch of the broccoli and cut the florets away from the stalks; cut the florets into slivers lengthwise and set aside.
- Finely chop the stalks and remaining broccoli; place in a medium non-stick saucepan.
- Add the vegetable broth, onions, shredded carrots and garlic.
- Cover and cook, stirring often for 6 to 8 minutes.
- Add the reserved broccoli florets.
- Cook, stirring, 2 to 4 minutes, or until the florets are bright green.
- Whisk in the milk and creamer.
- Bring to a near boil over medium heat.
- Hold a large fine sieve over the saucepan; add the flour to the sieve and shake into the soup, whisk to incorporate.
- Cook over low heat, stirring often for 3 to 5 miutes, or until the soup becomes thick.
- Season to taste with salt and freshly ground black pepper.
- Serve each bowl with a tablespoon of shredded fat-free cheddar on top.
- Enjoy!
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mdbayzid hamid
[email protected]This soup is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that it's healthy and delicious, too.
Shadow Stalker
[email protected]I've been looking for a healthy and delicious broccoli soup recipe, and this one fits the bill perfectly. It's so creamy and flavorful, and it's packed with healthy vegetables. I will definitely be making this soup again and again.
AaronPlays_Alt
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying. I love that it's so easy to make, too. I just throw all the ingredients in my slow cooker and let it cook all day.
Arshad Hayat Khan
[email protected]I'm not a big fan of broccoli, but I really enjoyed this soup. The broccoli flavor is very mild and the soup is very creamy and flavorful. I would definitely make this again.
Amos Adebayo
[email protected]This soup is delicious! The broccoli is cooked perfectly and the soup has a nice, creamy texture. I also like that it's low in calories and fat. It's the perfect soup for a light and healthy lunch.
Asiya Bano
[email protected]This soup is amazing! I love that it's so creamy and flavorful, and it's packed with healthy vegetables. I also love that it's virtually fat-free. It's the perfect soup for a healthy and satisfying meal.
Khan Mohsin
[email protected]I've made this soup several times now and it's always a hit. It's so creamy and flavorful, and it's packed with healthy vegetables. I love that it's virtually fat-free, too. It's the perfect soup for a healthy and satisfying meal.
ukpola collins
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying. I love that it's so easy to make, too. I just throw all the ingredients in my slow cooker and let it cook all day. It's the perfect soup for a busy weeknight me
Ellie Walsh
[email protected]I'm not usually a fan of broccoli soup, but this recipe changed my mind. The soup is so creamy and flavorful, and the broccoli is cooked perfectly. I will definitely be making this soup again.
Jack Watts
[email protected]This soup is simply delicious! The broccoli is cooked perfectly and the soup has a nice, creamy texture. I also like that it's low in calories and fat. It's the perfect soup for a light and healthy lunch.
Tumwine Elijah Gream
[email protected]I'm a big fan of cream of broccoli soup, and this recipe is one of my favorites. It's so easy to make and it always turns out delicious. I love that it's virtually fat-free, too. It's the perfect soup for a healthy and satisfying meal.
Namu blessing
[email protected]This soup is a great way to use up leftover broccoli. It's also a great way to get your kids to eat their vegetables. My kids love this soup, and they always ask for seconds.
Aashish Koiri
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it! The soup is so creamy and flavorful, and it's the perfect comfort food for a cold day.
Melba Nkanyani
[email protected]I've been looking for a healthy and delicious broccoli soup recipe, and this one fits the bill perfectly. It's so creamy and flavorful, and it's packed with healthy vegetables. I will definitely be making this soup again and again.
Haider Munier
[email protected]This soup is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that it's healthy and delicious, too.
Luckyna Basson
[email protected]I'm not a big fan of broccoli, but I really enjoyed this soup. The broccoli flavor is very mild and the soup is very creamy and flavorful. I would definitely make this again.
Giselle Arias
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying. I love that it's so easy to make, too. I just throw all the ingredients in my slow cooker and let it cook all day. It's perfect for a busy weeknight
Seso James
[email protected]I wasn't sure what to expect from this soup, but I was pleasantly surprised. It's really delicious! The broccoli is cooked perfectly and the soup has a nice, creamy texture. I also like that it's low in calories and fat.
Ro Burhan
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so creamy and flavorful, and it's packed with healthy vegetables. I love that it's virtually fat-free, too. It's the perfect comfort food for a cold day.