WARM CALAMARI SALAD WITH TOMATO AND ARUGULA
Provided by Molly O'Neill
Categories easy, quick, salads and dressings
Time 10m
Yield Four servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees. Heat 3 tablespoons of the olive oil in a large ovenproof skillet over medium-high heat. Add the garlic and cook until lightly browned, about 15 seconds. Add the squid and cook for 1 minute. Pour in the wine and season with salt and pepper to taste. Place the skillet in the oven just until the squid curls into cylinders, about 2 to 4 minutes.
- Immediately remove the squid from the skillet with a slotted spoon. Place over medium heat, add the lemon juice and simmer until the liquid is reduced to about 1/3 cup. Return the squid to the pan. Remove the pan from the heat and toss in the tomato, parsley and arugula. Place on a platter, drizzle with the remaining 1 tablespoon of olive oil and serve immediately.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 17 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 3 grams, Sodium 892 milligrams, Sugar 4 grams
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Bro Sayeed
[email protected]I've made this salad several times and it's always a hit. It's a great way to enjoy calamari.
Luna Marta
[email protected]This salad is delicious and easy to make. I love the combination of flavors and textures.
Farhad account
[email protected]I'm not a big fan of calamari, but I loved this salad! The calamari was cooked perfectly and the dressing was amazing. I'll definitely be making this again.
SHEVO SHAKE
[email protected]This salad is a great way to use up leftover calamari. It's quick and easy to make, and it's always a crowd-pleaser.
Narcos Network
[email protected]I made this salad for a party and it was a huge hit! Everyone loved the unique flavor combination.
Techer Nayasi
[email protected]This salad is a great way to enjoy calamari. It's light and summery, and the flavors all work well together.
Perly Samonte
[email protected]I love the way the flavors in this salad come together. The calamari is tender and flavorful, and the tomato and arugula add a refreshing touch.
Stephen Bello
[email protected]This salad is a great appetizer or light lunch. It's also very easy to make.
Raynil Kumar
[email protected]I've made this salad several times and it's always a hit. It's a great way to enjoy calamari.
Chinonso Uchechukwu
[email protected]This salad is delicious and easy to make. I love the combination of flavors and textures.
Mitunjoy Dey
[email protected]I'm not a big fan of calamari, but I loved this salad! The calamari was cooked perfectly and the dressing was amazing. I'll definitely be making this again.
Michael Isbill
[email protected]This salad is a great way to use up leftover calamari. It's quick and easy to make, and it's always a crowd-pleaser.
egg friday
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Joe W
[email protected]I followed the recipe exactly and the salad turned out great! The calamari was tender and the dressing was delicious. I would definitely recommend this recipe.
Fardeen352 Farden352
[email protected]This salad is a great way to enjoy calamari. It's light and summery, and the flavors all work well together.
Rahanur Rahman
[email protected]I love the combination of flavors in this salad. The calamari is perfectly cooked and the dressing is light and tangy. I will definitely be making this again!
Ami rana
[email protected]Wow, this warm calamari salad was a hit at my dinner party! The calamari was tender and flavorful, and the tomato and arugula added a refreshing touch. Definitely a keeper!