WARM CHICKPEA AND BROCCOLI SALAD
Serve this comforting salad as a main dish or as a side. The chick peas contribute a considerable amount of protein, manganese and folate to the dish.
Provided by Martha Rose Shulman
Categories dinner, weekday, salads and dressings
Time 2h15m
Yield Serves 4 as a main dish, 6 as a side
Number Of Ingredients 12
Steps:
- Place the chick peas and their soaking liquid in a large saucepan and add enough water to cover by 2 inches. Add the bay leaf and bring to a boil. Reduce the heat, cover and simmer 1 hour. Add salt to taste and continue to simmer until the chick peas are tender, 30 minutes to an hour. Remove the bay leaf.
- Meanwhile, place the red onions in a bowl and cover with cold water. Soak 5 minutes, then drain and rinse. Dry on paper towels.
- Make the dressing. Mix together the lemon juice, vinegar, mustard, garlic, salt, and pepper. Whisk in the olive oil (or the oil and buttermilk or yogurt). Set aside.
- When the beans are tender, add the broccoli. Turn up the heat, cover and simmer or steam (depending on how much water is left in the pan) 5 minutes, until the broccoli is tender but still bright. Drain the beans and broccoli and toss with the dressing. Add the herbs and the Parmesan, toss again, and serve warm.
Nutrition Facts : @context http, Calories 261, UnsaturatedFat 18 grams, Carbohydrate 5 grams, Fat 24 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 391 milligrams, Sugar 2 grams, TransFat 0 grams
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Samir Ghising
[email protected]This salad is a great way to use up leftover chicken or tofu.
Alisha Ryan
[email protected]I'm not a big fan of chickpeas, but this salad looks delicious. I might just have to give it a try.
Zahanur Islam
[email protected]This salad is a great way to get your daily dose of vegetables.
Onke Malusi
[email protected]I can't wait to try this salad. It looks so flavorful and healthy.
Susan Carson
[email protected]This salad is a great way to use up leftover chickpeas and broccoli. I'm definitely going to try it.
Reyna Taylor
[email protected]I'm always on the lookout for new salad recipes. This one looks like a winner!
Josef Szabo
[email protected]This salad looks amazing! I'm definitely going to make it this weekend.
Jacob Over
[email protected]Thank you for sharing this recipe. I can't wait to try it!
Bokul Ahamed
[email protected]I'm always looking for new and healthy recipes. This salad is definitely a keeper. It's delicious, nutritious, and easy to make.
Shamsa Al mazrouei
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the roasted chickpeas and broccoli.
Hm Robiul Islam
[email protected]I'm not a vegetarian, but I love this salad. It's so flavorful and satisfying. I always feel good after eating it.
Sherwin Louw
[email protected]This salad is a great way to use up leftover chicken or tofu. I also like to add some chopped nuts or seeds for extra crunch.
KIERSTEN Vanderpool
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, parties, and even just for a quick and easy dinner. It's always a hit!
Aj Webster
[email protected]I love the combination of chickpeas and broccoli in this salad. The roasted chickpeas are crispy and flavorful, and the broccoli is still slightly crunchy. The dressing is also delicious and really brings all the ingredients together.
Javia Edwards
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber. I like to serve it with a side of whole-wheat bread or pita bread.
Ravi Kumar
[email protected]This is a great salad for meal prep. I made a big batch on Sunday and ate it for lunch all week. It's also really easy to transport, so it's perfect for taking to work or school.
Shahid Rehmani
[email protected]I'm not a big fan of broccoli, but this salad changed my mind! The roasting process brings out the sweetness of the broccoli and makes it really enjoyable. The chickpeas add a nice protein boost and the dressing is the perfect finishing touch.
Lost_ Line
[email protected]This salad is a great way to use up leftover chickpeas and broccoli. I also added some chopped red onion and feta cheese, and it was delicious! The salad is very versatile, so you can easily customize it to your own taste.
Nerissa Fernandez
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures. The chickpeas were roasted perfectly and the broccoli was still slightly crunchy. The dressing was light and flavorful, and it really brought al
Mariam Saibu
[email protected]This warm chickpea and broccoli salad is a delicious and healthy meal that is perfect for lunch or dinner. The chickpeas and broccoli are roasted until tender, and then tossed with a flavorful dressing made with lemon, olive oil, garlic, and herbs. T