WARM COUGH AND FLU REMEDY
This is a cough and flu remedy I came up with while fighting bronchitis and resultant asthma. My throat was terribly sore and it was painful to cough. I was tired of drinking tea and while the prescription medication was doing it's job, I still felt terrible. I came up with this concoction of spices, honey, and molasses on my own as a homemade non-medicated alternative to Thera-Flu. I'm no herbalist, but cinnamon and cloves are considered warming spices. Honey is a natural expectorant and will thin mucus, supposedly. Lemon soothes and molasses supposedly helps to relieve muscle spasms, especially constricted airways like asthma. I don't know whether it works or not, but I gave it to my mom, who is a medical doctor and thought I was nuts, but even she agreed that it soothed her symptoms. If it does nothing else, I hope it will warm your soul as it has mine and my mom's when we were feeling awful. Remember no honey for children under two. You can use sugar, maple syrup, or cane syrup if you can get your hands on that.
Provided by UrbanYogaMommy
Categories Beverages
Time 40m
Yield 3 cups, 3-5 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan over medium heat, combine the water, lemon juice, ginger, lemon zest, cinnamon and cloves and bring to a boil. Once it is boiling, reduce heat to low and simmer for 10 minutes.
- Remove from heat, add honey and molasses, stir thoroughly, allow to steep 10 minutes.
- Strain and serve warm or hot.
- Strain remainder into a jar and refrigerate, heat to serve. I advise against leaving the the ginger and spices in the liquid as it is quite strong and spicy, but there is no harm in leaving them doing so and straining before consuming. You might want to add some extra honey or dilute it a bit, however, as the spices will have intensified.
Nutrition Facts : Calories 145.2, Fat 1.1, SaturatedFat 0.4, Sodium 21.4, Carbohydrate 37.1, Fiber 2.5, Sugar 27.8, Protein 1
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Emma Bridget
[email protected]This recipe is a keeper!
Ali Je
[email protected]I'm so glad I found this recipe. It's a great way to stay healthy during cold and flu season.
BZ King
[email protected]This is a must-try recipe for anyone who loves warm, soothing drinks.
Zahreen Zahreen
[email protected]I would definitely recommend this recipe to anyone who is looking for a natural way to relieve their cough and flu symptoms.
Hai praba
[email protected]This is a great recipe for a cold winter day.
Mr Joiya
[email protected]I've made this recipe several times now and it's always a hit. My family loves it!
Alpha Khan
[email protected]I added a little bit of honey to this recipe and it was delicious!
Kashif Muneer
[email protected]This recipe is a great way to use up leftover lemons.
Babu Sheikh
[email protected]I'm not usually a fan of warm drinks, but this one was actually really good. It was sweet and soothing, and it really helped to clear my sinuses.
HB Zilan
[email protected]This is my go-to recipe whenever I'm feeling under the weather. It's easy to make and always does the trick.
Kamoga Elvis
[email protected]I tried this recipe and it really helped to soothe my sore throat.
Dawn mcknight
[email protected]This warm cough and flu remedy was a lifesaver! I was feeling terrible with a sore throat and cough, and after drinking this, I started to feel better within minutes.