WARM LENTIL-AND-CAULIFLOWER SALAD

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Warm Lentil-and-Cauliflower Salad image

This main-course salad is a perfect plant-based meal for a weeknight dinner. The roasted cauliflower "steaks" are as delicious as they are satisfying, while the warm lentil salad that goes with them is full of flavorful roasted tomatoes, briny capers, and peppery arugula.

Provided by Sarah Carey

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 50m

Yield Serves 4

Number Of Ingredients 11

3 tomatoes, cored and chopped (3 cups)
2 cloves garlic, thinly sliced (1 tablespoon)
2 tablespoons capers, drained
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1 small head cauliflower (2 pounds), trimmed and cut through the core into 1-inch planks
1 1/2 cups
2 ounces Parmigiano-Reggiano, grated (3/4 cup)
1 bunch arugula, trimmed
1 tablespoon red-wine vinegar
Chopped toasted almonds, for serving

Steps:

  • Preheat oven to 475°F, with a rimmed baking sheet on center rack and another rack in top position. Toss together tomatoes, garlic, capers, and 2 tablespoons oil; season with salt and pepper. Brush cauliflower evenly with 3 tablespoons oil, season, and arrange on sheet. Roast until undersides are golden, 12 to 13 minutes. Flip and push to one side; add tomatoes to other and roast 12 minutes more.
  • Stir lentils into tomatoes. Drizzle with 2 tablespoons oil; season. Sprinkle everything with cheese. Switch oven to broil, and broil on top rack until cheese has melted, 1 to 2 minutes. Toss arugula with remaining 1 tablespoon oil and vinegar; season. Serve cauliflower and lentils with arugula salad, sprinkled with almonds.

Vickie Ewing
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I would not recommend this recipe to others.


Mis Maria
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This salad is not worth the effort. There are better recipes out there.


Washington Chuene
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The dressing is a bit too oily for my taste. I would use less olive oil next time.


Kisele Violin
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The cauliflower was a bit too hard for my liking. I would roast it for a few minutes longer next time.


Meli
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This salad is a bit bland for my taste. I would add some more spices or herbs next time.


A j BUTT
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I added some crumbled feta cheese to my salad and it was delicious!


Johnniel Du Toit
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This salad is a great way to use up leftover lentils.


SERDAR ARPACI
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I wasn't sure about the cauliflower at first, but it actually adds a nice sweetness to the salad.


Gary Gunnels
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


yashubu sanky
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Iwona Chandarana
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The dressing is the star of this show! It's tangy, sweet, and savory all at the same time.


bablu zayan
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This salad is a great way to get your daily dose of veggies. It's packed with nutrients and flavor!


Tenzin Jamtsho
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I made this salad for a potluck and it was a huge success! Everyone raved about the unique and delicious flavors.


Wabwire Daniel
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This salad was a hit with my family! The kids loved the sweet roasted cauliflower, and the adults appreciated the healthy and flavorful lentil salad.


Rachel Inkster
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This salad is a must-try for vegetarians and meat-eaters alike! The lentils and cauliflower provide a hearty and filling base, while the dressing adds a tangy and flavorful twist.