WARM QUINOA SALAD

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Warm Quinoa Salad image

Super-wholesome warm quinoa salad is jam-packed with nutrients. High in protein and iron.

Provided by Mac Rogers

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 13

¼ cup extra-virgin olive oil
1 tablespoon lime juice
½ teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon ground cumin
1 ½ cups water
1 cup dry quinoa (such as Quinta®)
½ teaspoon kosher salt
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can yellow corn kernels, drained and rinsed
½ cup finely chopped red bell pepper
½ cup finely chopped red onion
½ cup finely chopped fresh cilantro

Steps:

  • Whisk together olive oil, lime juice, kosher salt, pepper, and cumin in a large serving bowl.
  • Bring water, quinoa, and kosher salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Place cooked quinoa into the serving bowl with dressing. Add black beans, corn, red bell pepper, red onion, and cilantro. Combine with a large spoon or wide spatula. Serve immediately.

Nutrition Facts : Calories 482.5 calories, Carbohydrate 68.5 g, Fat 18 g, Fiber 13.3 g, Protein 15.8 g, SaturatedFat 2.5 g, Sodium 1210.6 mg, Sugar 5 g

Taya Mika
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The quinoa in this salad is a bit dry.


Bogly Ogly
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This salad is a bit bland. I think it needs more seasoning.


Sakina Adams
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I would definitely recommend this salad to anyone looking for a healthy and tasty meal.


Asif Bhuyan
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This salad is a great option for a healthy lunch or dinner.


Wasi Khan
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The feta cheese adds a nice salty flavor to this salad.


Minii Business
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The roasted vegetables in this salad are delicious.


Lungie Kula
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The quinoa in this salad is cooked perfectly.


Ssekirembeka Simon
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I love the dressing on this salad. It is light and flavorful.


Surendra Budha
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This salad is a great way to get your daily dose of vegetables. It is also very filling and satisfying.


Rukel ahmed
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This salad is so easy to make and it is so delicious! I love the combination of quinoa, roasted vegetables, and feta cheese.


Fidgetfangirls 03
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This salad is delicious! I love the combination of quinoa, roasted vegetables, and feta cheese. The dressing is also very flavorful. I will definitely be making this salad again.


Prince King
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I followed the recipe exactly and the salad turned out great! The quinoa was cooked perfectly and the vegetables were roasted to perfection. The dressing was also very tasty. I would definitely recommend this recipe to anyone looking for a healthy an


Steph O
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This salad was a bit bland for my taste. I think it needed more seasoning. The quinoa was also a bit dry. I would recommend adding more vegetables and seasoning to this salad.


Marcia Zimmerman
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This salad is so easy to make and it is so delicious! I love the combination of quinoa, roasted vegetables, and feta cheese. The dressing is also very flavorful. I will definitely be making this salad again and again.


Nadjem Rrr
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I made this salad for a potluck and it was a hit! Everyone loved it. The quinoa was fluffy and the vegetables were roasted to perfection. The dressing was also very tasty. I will definitely be making this salad again.


liza mendy
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This warm quinoa salad is a delicious and healthy meal that is perfect for lunch or dinner. The quinoa is cooked perfectly and the vegetables are roasted to perfection. The dressing is light and flavorful, and the salad is topped with a sprinkle of f