WARM RICE & PINTOS SALAD

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Warm Rice & Pintos Salad image

During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you can turn it into a wrap or casserole. -Natalie Van Apeldoorn, Vancouver, British Columbia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 tablespoon olive oil
1 cup frozen corn
1 small onion, chopped
2 garlic cloves, minced
1-1/2 teaspoons chili powder
1-1/2 teaspoons ground cumin
1 can (15 ounces) pinto beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1 can (4 ounces) chopped green chilies
1/2 cup salsa
1/4 cup chopped fresh cilantro
1 bunch romaine, quartered lengthwise through the core
1/4 cup finely shredded cheddar cheese

Steps:

  • In a large skillet, heat oil over medium-high heat. Add corn and onion; cook and stir 4-5 minutes or until onion is tender. Stir in garlic, chili powder and cumin; cook and stir 1 minute longer., Add beans, rice, green chilies, salsa and cilantro; heat through, stirring occasionally. , Serve over romaine wedges. Sprinkle with cheese.

Nutrition Facts : Calories 331 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 465mg sodium, Carbohydrate 50g carbohydrate (5g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

james stone
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


your mommy (Woah)
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Farah Hmara
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I'm always looking for new ways to use up leftover rice, and this salad is a great option. It's easy to make and really delicious.


Mishu Akter
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This salad is so flavorful and satisfying. I love the combination of rice, beans, and vegetables.


peace olanma
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I made this salad for a potluck, and it was a huge hit. Everyone loved it!


xiby
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This salad is a great way to use up leftover rice and beans. It's also a healthy and filling meal.


amajinme
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I followed the recipe exactly, and my salad turned out perfectly. I'll definitely be making this again.


Prashant Thakur
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This salad is so easy to make, and it's a great option for a quick and healthy meal.


Puja Gajurel
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I love how versatile this salad is. You can add different vegetables, beans, or cheeses to change up the flavor. It's also a great way to use up leftover ingredients.


Crow
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This warm rice pintos salad is a winner! The flavors all come together perfectly, and it's a great way to use up leftover rice and beans.