WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4) image

This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.

Provided by Sara 76

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1/3 cup skim-milk natural yogurt
1/3 cup coriander, coarsley chopped
2 tablespoons lemon juice
2 small pappadams, 20g
280 g chicken tenderloins
2 tablespoons tandoori spice mix
cooking spray
100 g baby spinach leaves
130 g lebanese cucumbers, halved lengthways and sliced thickly
125 g yellow teardrop tomatoes

Steps:

  • Combine yogurt, coriander and juice in small bowl.
  • Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
  • Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
  • Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.

Misoo Alkaabi
[email protected]

This is a great dish for meal prep. It's easy to make ahead of time and it holds up well in the fridge.


Summer Ballentyne
[email protected]

This salad was a great way to get my daily dose of vegetables. It was packed with fresh, crunchy veggies.


Dua'Raya Hennings
[email protected]

The yogurt dressing was the perfect complement to the tandoori chicken. It was creamy and tangy, and it really helped to balance out the flavors.


Jomi Annitta lebah
[email protected]

This was a great way to use up some leftover chicken. The salad was easy to make and really healthy. I'll definitely be adding this to my regular rotation.


Shannon Marie Patterson
[email protected]

I'm not usually a fan of chicken salad, but this one changed my mind. The tandoori spices gave the chicken a really unique and delicious flavor. I'll definitely be making this again.


Elliot Darlington
[email protected]

This tandoori chicken salad was a hit! The chicken was so flavorful and juicy, and the salad was packed with fresh veggies. I loved the creamy yogurt dressing, too. It really brought all the flavors together.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »